Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 296 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.True or false: “staying up very late” helps your memory. (a) False (b) True
2. 2.Which of these helps your memory? (a) fruit and vegetables (b) skipping breakfast (c) sitting still all day (d) an all-night cram
3. 3.😴 Why does sleep matter for learning? (a) it erases memory (b) it is only for babies (c) it wastes time (d) it helps learning stick
4. 4.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
5. 5.Which of these helps your memory? (a) sitting still all day (b) an all-night cram (c) feeling very stressed (d) short study breaks
6. 6.Which of these is bad for your memory? (a) hours with no break (b) drinking enough water (c) a full night’s sleep (d) a healthy breakfast
7. 7.Which of these is bad for your memory? (a) an all-night cram (b) a calm, happy mind (c) playing outdoors (d) a full night’s sleep
8. 8.Which of these is bad for your memory? (a) playing outdoors (b) a full night’s sleep (c) fruit and vegetables (d) studying very hungry
9. 9.🔍 Which is the odd one out? (a) a calm, happy mind (b) drinking enough water (c) staying up very late (d) a full night’s sleep
10. 10.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
11. 11.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
12. 12.Which of these helps your memory? (a) skipping breakfast (b) feeling very stressed (c) revising before bed (d) an all-night cram
13. 13.True or false: “an all-night cram” helps your memory. (a) True (b) False
14. 14.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
15. 15.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
16. 16.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
17. 17.🔍 Which is the odd one out? (a) skipping breakfast (b) feeling very stressed (c) a full night’s sleep (d) sitting still all day
18. 18.Which of these is bad for your memory? (a) drinking enough water (b) a full night’s sleep (c) staying up very late (d) revising before bed
19. 19.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
20. 20.🔍 Which is the odd one out? (a) a full night’s sleep (b) short study breaks (c) fruit and vegetables (d) an all-night cram
21. 21.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
22. 22.🔍 Which is the odd one out? (a) playing outdoors (b) hours with no break (c) sitting still all day (d) studying very hungry
23. 23.Which of these helps your memory? (a) staying up very late (b) a healthy breakfast (c) sitting still all day (d) screens till midnight
24. 24.Which of these is bad for your memory? (a) a healthy breakfast (b) skipping breakfast (c) playing outdoors (d) drinking enough water
25. 25.True or false: “short study breaks” is bad for your memory. (a) True (b) False
26. 26.🔍 Which is the odd one out? (a) fruit and vegetables (b) an all-night cram (c) screens till midnight (d) hours with no break
27. 27.🔍 Which is the odd one out? (a) fruit and vegetables (b) screens till midnight (c) drinking enough water (d) playing outdoors
28. 28.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
29. 29.Which of these is bad for your memory? (a) short study breaks (b) sitting still all day (c) a healthy breakfast (d) drinking enough water
30. 30.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
31. 31.🔍 Which is the odd one out? (a) a healthy breakfast (b) sitting still all day (c) drinking enough water (d) short study breaks
32. 32.Which of these helps your memory? (a) studying very hungry (b) screens till midnight (c) playing outdoors (d) an all-night cram
33. 33.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
34. 34.True or false: “studying very hungry” helps your memory. (a) True (b) False
35. 35.😴 Which break is best during study? (a) scrolling videos (b) an hour of games (c) a long TV show (d) a short walk or stretch
36. 36.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) study all night (c) play games all night (d) revise, then sleep well
37. 37.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
38. 38.Which of these is bad for your memory? (a) feeling very stressed (b) a healthy breakfast (c) drinking enough water (d) a full night’s sleep
39. 39.Which of these is bad for your memory? (a) short study breaks (b) a healthy breakfast (c) drinking enough water (d) screens till midnight
40. 40.🔍 Which is the odd one out? (a) hours with no break (b) skipping breakfast (c) studying very hungry (d) a calm, happy mind

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