Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 297 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these helps your memory? (a) screens till midnight (b) skipping breakfast (c) drinking enough water (d) sitting still all day
2. 2.🔍 Which is the odd one out? (a) a full night’s sleep (b) a calm, happy mind (c) skipping breakfast (d) a healthy breakfast
3. 3.True or false: “skipping breakfast” is bad for your memory. (a) False (b) True
4. 4.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
5. 5.Which of these helps your memory? (a) an all-night cram (b) sitting still all day (c) fruit and vegetables (d) skipping breakfast
6. 6.🔍 Which is the odd one out? (a) a full night’s sleep (b) studying very hungry (c) hours with no break (d) screens till midnight
7. 7.True or false: “short study breaks” is bad for your memory. (a) True (b) False
8. 8.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
9. 9.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
10. 10.Which of these helps your memory? (a) hours with no break (b) short study breaks (c) screens till midnight (d) an all-night cram
11. 11.🔍 Which is the odd one out? (a) a calm, happy mind (b) short study breaks (c) screens till midnight (d) drinking enough water
12. 12.🔍 Which is the odd one out? (a) revising before bed (b) a calm, happy mind (c) a healthy breakfast (d) studying very hungry
13. 13.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
14. 14.True or false: “drinking enough water” helps your memory. (a) False (b) True
15. 15.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
16. 16.True or false: “feeling very stressed” helps your memory. (a) True (b) False
17. 17.True or false: “a healthy breakfast” helps your memory. (a) True (b) False
18. 18.Which of these helps your memory? (a) screens till midnight (b) staying up very late (c) a full night’s sleep (d) skipping breakfast
19. 19.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
20. 20.🔍 Which is the odd one out? (a) staying up very late (b) skipping breakfast (c) revising before bed (d) screens till midnight
21. 21.True or false: “fruit and vegetables” helps your memory. (a) False (b) True
22. 22.😴 Why does sleep matter for learning? (a) it erases memory (b) it helps learning stick (c) it wastes time (d) it is only for babies
23. 23.True or false: “fruit and vegetables” is bad for your memory. (a) False (b) True
24. 24.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
25. 25.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
26. 26.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
27. 27.Which of these helps your memory? (a) hours with no break (b) skipping breakfast (c) a healthy breakfast (d) staying up very late
28. 28.Which of these helps your memory? (a) staying up very late (b) sitting still all day (c) an all-night cram (d) a calm, happy mind
29. 29.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
30. 30.True or false: “revising before bed” is bad for your memory. (a) True (b) False
31. 31.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
32. 32.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
33. 33.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
34. 34.Which of these is bad for your memory? (a) revising before bed (b) staying up very late (c) fruit and vegetables (d) playing outdoors
35. 35.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
36. 36.🔍 Which is the odd one out? (a) feeling very stressed (b) studying very hungry (c) sitting still all day (d) a calm, happy mind
37. 37.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
38. 38.Which of these is bad for your memory? (a) fruit and vegetables (b) playing outdoors (c) feeling very stressed (d) short study breaks
39. 39.🔍 Which is the odd one out? (a) staying up very late (b) studying very hungry (c) screens till midnight (d) playing outdoors
40. 40.🔍 Which is the odd one out? (a) a full night’s sleep (b) playing outdoors (c) drinking enough water (d) feeling very stressed

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