Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 298 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.True or false: “playing outdoors” helps your memory. (a) True (b) False
2. 2.True or false: “a calm, happy mind” helps your memory. (a) True (b) False
3. 3.😴 Which break is best during study? (a) a short walk or stretch (b) an hour of games (c) a long TV show (d) scrolling videos
4. 4.Which of these is bad for your memory? (a) staying up very late (b) revising before bed (c) a healthy breakfast (d) playing outdoors
5. 5.🔍 Which is the odd one out? (a) screens till midnight (b) skipping breakfast (c) playing outdoors (d) sitting still all day
6. 6.Which of these helps your memory? (a) a full night’s sleep (b) screens till midnight (c) studying very hungry (d) sitting still all day
7. 7.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) eat lots of sweets (c) water and a short break (d) keep going for hours
8. 8.True or false: “hours with no break” is bad for your memory. (a) False (b) True
9. 9.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
10. 10.🔍 Which is the odd one out? (a) an all-night cram (b) playing outdoors (c) drinking enough water (d) revising before bed
11. 11.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
12. 12.Which of these is bad for your memory? (a) fruit and vegetables (b) short study breaks (c) drinking enough water (d) sitting still all day
13. 13.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
14. 14.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
15. 15.Which of these is bad for your memory? (a) fruit and vegetables (b) playing outdoors (c) a full night’s sleep (d) screens till midnight
16. 16.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, energy drinks (c) yes, many do (d) no — habits help most
17. 17.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
18. 18.Which of these helps your memory? (a) sitting still all day (b) playing outdoors (c) studying very hungry (d) hours with no break
19. 19.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
20. 20.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
21. 21.😴 Why does sleep matter for learning? (a) it erases memory (b) it is only for babies (c) it wastes time (d) it helps learning stick
22. 22.Which of these helps your memory? (a) hours with no break (b) sitting still all day (c) a healthy breakfast (d) staying up very late
23. 23.Which of these is bad for your memory? (a) a calm, happy mind (b) short study breaks (c) playing outdoors (d) feeling very stressed
24. 24.🔍 Which is the odd one out? (a) an all-night cram (b) staying up very late (c) skipping breakfast (d) drinking enough water
25. 25.True or false: “drinking enough water” helps your memory. (a) False (b) True
26. 26.Which of these helps your memory? (a) hours with no break (b) skipping breakfast (c) an all-night cram (d) a calm, happy mind
27. 27.True or false: “feeling very stressed” helps your memory. (a) True (b) False
28. 28.Which of these helps your memory? (a) sitting still all day (b) short study breaks (c) an all-night cram (d) staying up very late
29. 29.🔍 Which is the odd one out? (a) playing outdoors (b) a calm, happy mind (c) screens till midnight (d) revising before bed
30. 30.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) ignore it (c) study even more (d) buy memory pills
31. 31.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
32. 32.Which of these helps your memory? (a) skipping breakfast (b) screens till midnight (c) drinking enough water (d) staying up very late
33. 33.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
34. 34.🔍 Which is the odd one out? (a) drinking enough water (b) studying very hungry (c) revising before bed (d) playing outdoors
35. 35.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
36. 36.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
37. 37.Which of these is bad for your memory? (a) a healthy breakfast (b) drinking enough water (c) playing outdoors (d) hours with no break
38. 38.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
39. 39.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
40. 40.🔍 Which is the odd one out? (a) a full night’s sleep (b) fruit and vegetables (c) hours with no break (d) drinking enough water

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students