Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 299 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these is bad for your memory? (a) short study breaks (b) a full night’s sleep (c) revising before bed (d) sitting still all day
2. 2.😴 You have a test tomorrow. What is better? (a) play games all night (b) skip sleep and dinner (c) revise, then sleep well (d) study all night
3. 3.True or false: “a healthy breakfast” helps your memory. (a) True (b) False
4. 4.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
5. 5.Which of these helps your memory? (a) skipping breakfast (b) short study breaks (c) studying very hungry (d) feeling very stressed
6. 6.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
7. 7.🔍 Which is the odd one out? (a) skipping breakfast (b) playing outdoors (c) staying up very late (d) screens till midnight
8. 8.True or false: “sitting still all day” helps your memory. (a) True (b) False
9. 9.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
10. 10.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
11. 11.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
12. 12.True or false: “staying up very late” is bad for your memory. (a) False (b) True
13. 13.Which of these helps your memory? (a) sitting still all day (b) studying very hungry (c) screens till midnight (d) a healthy breakfast
14. 14.True or false: “feeling very stressed” is bad for your memory. (a) False (b) True
15. 15.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
16. 16.Which of these helps your memory? (a) an all-night cram (b) feeling very stressed (c) a calm, happy mind (d) sitting still all day
17. 17.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
18. 18.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
19. 19.🔍 Which is the odd one out? (a) skipping breakfast (b) sitting still all day (c) short study breaks (d) an all-night cram
20. 20.True or false: “playing outdoors” helps your memory. (a) False (b) True
21. 21.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
22. 22.🔍 Which is the odd one out? (a) studying very hungry (b) skipping breakfast (c) a full night’s sleep (d) staying up very late
23. 23.Which of these is bad for your memory? (a) a healthy breakfast (b) an all-night cram (c) a calm, happy mind (d) a full night’s sleep
24. 24.Which of these helps your memory? (a) skipping breakfast (b) staying up very late (c) fruit and vegetables (d) studying very hungry
25. 25.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
26. 26.True or false: “a calm, happy mind” is bad for your memory. (a) False (b) True
27. 27.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
28. 28.🔍 Which is the odd one out? (a) playing outdoors (b) skipping breakfast (c) a calm, happy mind (d) revising before bed
29. 29.😴 Which break is best during study? (a) scrolling videos (b) a long TV show (c) an hour of games (d) a short walk or stretch
30. 30.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
31. 31.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
32. 32.Which of these is bad for your memory? (a) a full night’s sleep (b) a calm, happy mind (c) a healthy breakfast (d) hours with no break
33. 33.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) ignore it (c) tell a parent or doctor (d) buy memory pills
34. 34.True or false: “screens till midnight” helps your memory. (a) True (b) False
35. 35.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) keep going for hours (c) eat lots of sweets (d) give up for the day
36. 36.Which of these is bad for your memory? (a) staying up very late (b) a calm, happy mind (c) a healthy breakfast (d) revising before bed
37. 37.True or false: “drinking enough water” helps your memory. (a) True (b) False
38. 38.😴 Why does sleep matter for learning? (a) it wastes time (b) it erases memory (c) it is only for babies (d) it helps learning stick
39. 39.Which of these helps your memory? (a) studying very hungry (b) playing outdoors (c) staying up very late (d) an all-night cram
40. 40.🔍 Which is the odd one out? (a) short study breaks (b) revising before bed (c) a healthy breakfast (d) feeling very stressed

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