← Sleep, food, water and breaks lesson New set →

Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 300 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  2. 2.True or false: “a healthy breakfast” helps your memory. (a) True (b) False
  3. 3.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  4. 4.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  5. 5.🔍 Which is the odd one out? (a) screens till midnight (b) feeling very stressed (c) playing outdoors (d) skipping breakfast
  6. 6.😴 You have a test tomorrow. What is better? (a) play games all night (b) study all night (c) revise, then sleep well (d) skip sleep and dinner
  7. 7.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
  8. 8.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  9. 9.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
  10. 10.Which of these helps your memory? (a) feeling very stressed (b) staying up very late (c) a calm, happy mind (d) sitting still all day
  11. 11.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
  12. 12.😴 Which break is best during study? (a) a short walk or stretch (b) an hour of games (c) a long TV show (d) scrolling videos
  13. 13.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
  14. 14.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
  15. 15.🔍 Which is the odd one out? (a) feeling very stressed (b) short study breaks (c) staying up very late (d) hours with no break
  16. 16.Which of these is bad for your memory? (a) fruit and vegetables (b) drinking enough water (c) skipping breakfast (d) revising before bed
  17. 17.True or false: “studying very hungry” helps your memory. (a) True (b) False
  18. 18.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
  19. 19.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  20. 20.Which of these is bad for your memory? (a) fruit and vegetables (b) playing outdoors (c) a full night’s sleep (d) hours with no break
  21. 21.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  22. 22.🔍 Which is the odd one out? (a) an all-night cram (b) a calm, happy mind (c) drinking enough water (d) revising before bed
  23. 23.🔍 Which is the odd one out? (a) a calm, happy mind (b) studying very hungry (c) an all-night cram (d) staying up very late
  24. 24.True or false: “an all-night cram” is bad for your memory. (a) False (b) True
  25. 25.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) no — habits help most (c) yes, many do (d) yes, sugar does
  26. 26.True or false: “an all-night cram” helps your memory. (a) False (b) True
  27. 27.🔍 Which is the odd one out? (a) a calm, happy mind (b) fruit and vegetables (c) playing outdoors (d) sitting still all day
  28. 28.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  29. 29.True or false: “fruit and vegetables” helps your memory. (a) False (b) True
  30. 30.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
  31. 31.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
  32. 32.True or false: “sitting still all day” helps your memory. (a) False (b) True
  33. 33.🔍 Which is the odd one out? (a) hours with no break (b) short study breaks (c) a healthy breakfast (d) playing outdoors
  34. 34.🔍 Which is the odd one out? (a) fruit and vegetables (b) revising before bed (c) a calm, happy mind (d) skipping breakfast
  35. 35.True or false: “feeling very stressed” is bad for your memory. (a) False (b) True
  36. 36.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
  37. 37.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
  38. 38.True or false: “drinking enough water” helps your memory. (a) True (b) False
  39. 39.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  40. 40.True or false: “short study breaks” is bad for your memory. (a) True (b) False

Answer key

  1. 8
  2. True
  3. 60
  4. 150
  5. playing outdoors
  6. revise, then sleep well
  7. 8
  8. 115
  9. 10
  10. a calm, happy mind
  11. helps memory
  12. a short walk or stretch
  13. helps memory
  14. hurts memory
  15. short study breaks
  16. skipping breakfast
  17. False
  18. False
  19. 110
  20. hours with no break
  21. 100
  22. an all-night cram
  23. a calm, happy mind
  24. True
  25. no — habits help most
  26. False
  27. sitting still all day
  28. 85
  29. True
  30. 8
  31. helps memory
  32. False
  33. hours with no break
  34. skipping breakfast
  35. True
  36. helps memory
  37. helps memory
  38. True
  39. 9
  40. False

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students