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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 4 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) tell a parent or doctor (c) buy memory pills (d) ignore it
  2. 2.True or false: “a full night’s sleep” helps your memory. (a) True (b) False
  3. 3.True or false: “drinking enough water” helps your memory. (a) True (b) False
  4. 4.True or false: “a healthy breakfast” helps your memory. (a) True (b) False
  5. 5.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) skip sleep and dinner (c) study all night (d) play games all night
  6. 6.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  7. 7.🔍 Which is the odd one out? (a) drinking enough water (b) a healthy breakfast (c) fruit and vegetables (d) skipping breakfast
  8. 8.Which of these helps your memory? (a) drinking enough water (b) studying very hungry (c) feeling very stressed (d) staying up very late
  9. 9.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) give up for the day (c) keep going for hours (d) water and a short break
  10. 10.Which of these helps your memory? (a) a healthy breakfast (b) sitting still all day (c) feeling very stressed (d) staying up very late
  11. 11.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
  12. 12.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) no — habits help most (c) yes, energy drinks (d) yes, many do
  13. 13.Which of these helps your memory? (a) staying up very late (b) studying very hungry (c) a calm, happy mind (d) skipping breakfast
  14. 14.True or false: “skipping breakfast” helps your memory. (a) True (b) False
  15. 15.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  16. 16.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  17. 17.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
  18. 18.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  19. 19.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
  20. 20.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
  21. 21.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
  22. 22.True or false: “short study breaks” helps your memory. (a) True (b) False
  23. 23.🔍 Which is the odd one out? (a) revising before bed (b) staying up very late (c) playing outdoors (d) a healthy breakfast
  24. 24.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
  25. 25.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
  26. 26.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
  27. 27.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
  28. 28.🔍 Which is the odd one out? (a) a calm, happy mind (b) hours with no break (c) skipping breakfast (d) sitting still all day
  29. 29.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
  30. 30.True or false: “sitting still all day” is bad for your memory. (a) False (b) True
  31. 31.Which of these helps your memory? (a) an all-night cram (b) staying up very late (c) screens till midnight (d) playing outdoors
  32. 32.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
  33. 33.Which of these is bad for your memory? (a) a full night’s sleep (b) playing outdoors (c) hours with no break (d) revising before bed
  34. 34.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  35. 35.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
  36. 36.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  37. 37.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  38. 38.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
  39. 39.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
  40. 40.Which of these helps your memory? (a) fruit and vegetables (b) studying very hungry (c) staying up very late (d) hours with no break

Answer key

  1. tell a parent or doctor
  2. True
  3. True
  4. True
  5. revise, then sleep well
  6. 10
  7. skipping breakfast
  8. drinking enough water
  9. water and a short break
  10. a healthy breakfast
  11. hurts memory
  12. no — habits help most
  13. a calm, happy mind
  14. False
  15. 95
  16. 150
  17. helps memory
  18. 80
  19. helps memory
  20. helps memory
  21. 8
  22. True
  23. staying up very late
  24. hurts memory
  25. hurts memory
  26. hurts memory
  27. True
  28. a calm, happy mind
  29. False
  30. True
  31. playing outdoors
  32. False
  33. hours with no break
  34. 60
  35. helps memory
  36. 8
  37. 70
  38. hurts memory
  39. helps memory
  40. fruit and vegetables

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