Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 31 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
2. 2.True or false: “staying up very late” helps your memory. (a) True (b) False
3. 3.True or false: “sitting still all day” is bad for your memory. (a) False (b) True
4. 4.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
5. 5.True or false: “revising before bed” is bad for your memory. (a) False (b) True
6. 6.🔍 Which is the odd one out? (a) an all-night cram (b) a full night’s sleep (c) short study breaks (d) drinking enough water
7. 7.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
8. 8.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
9. 9.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
10. 10.True or false: “fruit and vegetables” is bad for your memory. (a) False (b) True
11. 11.Which of these is bad for your memory? (a) a healthy breakfast (b) hours with no break (c) fruit and vegetables (d) drinking enough water
12. 12.🔍 Which is the odd one out? (a) feeling very stressed (b) a calm, happy mind (c) skipping breakfast (d) hours with no break
13. 13.😴 Why does sleep matter for learning? (a) it is only for babies (b) it wastes time (c) it erases memory (d) it helps learning stick
14. 14.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
15. 15.True or false: “an all-night cram” is bad for your memory. (a) True (b) False
16. 16.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) tell a parent or doctor (c) ignore it (d) study even more
17. 17.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
18. 18.Which of these helps your memory? (a) sitting still all day (b) staying up very late (c) hours with no break (d) short study breaks
19. 19.🔍 Which is the odd one out? (a) feeling very stressed (b) playing outdoors (c) a calm, happy mind (d) a healthy breakfast
20. 20.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
21. 21.🔍 Which is the odd one out? (a) a calm, happy mind (b) drinking enough water (c) short study breaks (d) skipping breakfast
22. 22.True or false: “drinking enough water” helps your memory. (a) False (b) True
23. 23.True or false: “studying very hungry” is bad for your memory. (a) False (b) True
24. 24.True or false: “skipping breakfast” is bad for your memory. (a) False (b) True
25. 25.Which of these is bad for your memory? (a) fruit and vegetables (b) revising before bed (c) drinking enough water (d) studying very hungry
26. 26.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
27. 27.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
28. 28.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
29. 29.True or false: “revising before bed” helps your memory. (a) True (b) False
30. 30.🔍 Which is the odd one out? (a) a calm, happy mind (b) screens till midnight (c) a full night’s sleep (d) short study breaks
31. 31.True or false: “skipping breakfast” helps your memory. (a) True (b) False
32. 32.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
33. 33.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
34. 34.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, many do (c) yes, sugar does (d) no — habits help most
35. 35.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
36. 36.True or false: “hours with no break” is bad for your memory. (a) False (b) True
37. 37.🔍 Which is the odd one out? (a) drinking enough water (b) a calm, happy mind (c) a full night’s sleep (d) hours with no break
38. 38.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
39. 39.True or false: “feeling very stressed” helps your memory. (a) False (b) True
40. 40.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students