Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 301 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
2. 2.🔍 Which is the odd one out? (a) an all-night cram (b) feeling very stressed (c) a full night’s sleep (d) skipping breakfast
3. 3.🔍 Which is the odd one out? (a) drinking enough water (b) sitting still all day (c) skipping breakfast (d) staying up very late
4. 4.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
5. 5.🔍 Which is the odd one out? (a) playing outdoors (b) drinking enough water (c) fruit and vegetables (d) studying very hungry
6. 6.True or false: “skipping breakfast” helps your memory. (a) True (b) False
7. 7.🔍 Which is the odd one out? (a) short study breaks (b) playing outdoors (c) staying up very late (d) a full night’s sleep
8. 8.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
9. 9.Which of these helps your memory? (a) skipping breakfast (b) an all-night cram (c) a full night’s sleep (d) feeling very stressed
10. 10.🔍 Which is the odd one out? (a) fruit and vegetables (b) hours with no break (c) a healthy breakfast (d) revising before bed
11. 11.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
12. 12.Which of these helps your memory? (a) skipping breakfast (b) feeling very stressed (c) sitting still all day (d) short study breaks
13. 13.Which of these helps your memory? (a) staying up very late (b) skipping breakfast (c) screens till midnight (d) playing outdoors
14. 14.Which of these helps your memory? (a) hours with no break (b) fruit and vegetables (c) an all-night cram (d) studying very hungry
15. 15.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
16. 16.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
17. 17.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
18. 18.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
19. 19.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
20. 20.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
21. 21.😴 Why does sleep matter for learning? (a) it erases memory (b) it helps learning stick (c) it wastes time (d) it is only for babies
22. 22.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
23. 23.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
24. 24.Which of these helps your memory? (a) a calm, happy mind (b) staying up very late (c) screens till midnight (d) skipping breakfast
25. 25.🔍 Which is the odd one out? (a) an all-night cram (b) hours with no break (c) sitting still all day (d) playing outdoors
26. 26.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
27. 27.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, many do (c) yes, energy drinks (d) no — habits help most
28. 28.😴 You have a test tomorrow. What is better? (a) study all night (b) skip sleep and dinner (c) play games all night (d) revise, then sleep well
29. 29.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) buy memory pills (c) tell a parent or doctor (d) study even more
30. 30.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
31. 31.😴 Which break is best during study? (a) a long TV show (b) an hour of games (c) scrolling videos (d) a short walk or stretch
32. 32.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
33. 33.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
34. 34.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
35. 35.Which of these is bad for your memory? (a) a full night’s sleep (b) feeling very stressed (c) fruit and vegetables (d) short study breaks
36. 36.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
37. 37.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
38. 38.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
39. 39.True or false: “studying very hungry” helps your memory. (a) True (b) False
40. 40.🔍 Which is the odd one out? (a) fruit and vegetables (b) short study breaks (c) feeling very stressed (d) playing outdoors

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