Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 302 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
2. 2.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
3. 3.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it is only for babies (c) it erases memory (d) it wastes time
4. 4.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, sugar does (c) yes, energy drinks (d) yes, many do
5. 5.True or false: “playing outdoors” helps your memory. (a) False (b) True
6. 6.Which of these helps your memory? (a) drinking enough water (b) screens till midnight (c) sitting still all day (d) feeling very stressed
7. 7.True or false: “studying very hungry” is bad for your memory. (a) False (b) True
8. 8.True or false: “fruit and vegetables” is bad for your memory. (a) False (b) True
9. 9.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) give up for the day (c) water and a short break (d) eat lots of sweets
10. 10.😴 Which break is best during study? (a) a long TV show (b) an hour of games (c) scrolling videos (d) a short walk or stretch
11. 11.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
12. 12.Which of these helps your memory? (a) hours with no break (b) fruit and vegetables (c) feeling very stressed (d) staying up very late
13. 13.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) study all night (c) play games all night (d) revise, then sleep well
14. 14.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
15. 15.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) tell a parent or doctor (c) buy memory pills (d) study even more
16. 16.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
17. 17.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
18. 18.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
19. 19.Which of these helps your memory? (a) hours with no break (b) sitting still all day (c) studying very hungry (d) a healthy breakfast
20. 20.🔍 Which is the odd one out? (a) feeling very stressed (b) a full night’s sleep (c) staying up very late (d) studying very hungry
21. 21.True or false: “hours with no break” helps your memory. (a) False (b) True
22. 22.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
23. 23.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
24. 24.Which of these is bad for your memory? (a) short study breaks (b) a full night’s sleep (c) drinking enough water (d) an all-night cram
25. 25.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
26. 26.🔍 Which is the odd one out? (a) playing outdoors (b) screens till midnight (c) a healthy breakfast (d) short study breaks
27. 27.True or false: “skipping breakfast” is bad for your memory. (a) True (b) False
28. 28.True or false: “hours with no break” is bad for your memory. (a) True (b) False
29. 29.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
30. 30.Which of these helps your memory? (a) short study breaks (b) feeling very stressed (c) skipping breakfast (d) studying very hungry
31. 31.🔍 Which is the odd one out? (a) fruit and vegetables (b) drinking enough water (c) hours with no break (d) short study breaks
32. 32.🔍 Which is the odd one out? (a) fruit and vegetables (b) studying very hungry (c) a healthy breakfast (d) short study breaks
33. 33.Which of these is bad for your memory? (a) playing outdoors (b) a calm, happy mind (c) hours with no break (d) short study breaks
34. 34.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
35. 35.True or false: “staying up very late” is bad for your memory. (a) False (b) True
36. 36.Which of these is bad for your memory? (a) revising before bed (b) short study breaks (c) feeling very stressed (d) a calm, happy mind
37. 37.Which of these helps your memory? (a) playing outdoors (b) screens till midnight (c) skipping breakfast (d) feeling very stressed
38. 38.🔍 Which is the odd one out? (a) skipping breakfast (b) staying up very late (c) screens till midnight (d) revising before bed
39. 39.Which of these helps your memory? (a) hours with no break (b) an all-night cram (c) revising before bed (d) feeling very stressed
40. 40.🔍 Which is the odd one out? (a) a full night’s sleep (b) revising before bed (c) playing outdoors (d) feeling very stressed

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