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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 303 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  2. 2.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
  3. 3.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  4. 4.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
  5. 5.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  6. 6.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  7. 7.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  8. 8.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  9. 9.True or false: “hours with no break” is bad for your memory. (a) True (b) False
  10. 10.True or false: “studying very hungry” helps your memory. (a) False (b) True
  11. 11.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
  12. 12.🔍 Which is the odd one out? (a) an all-night cram (b) skipping breakfast (c) a calm, happy mind (d) sitting still all day
  13. 13.Which of these is bad for your memory? (a) revising before bed (b) sitting still all day (c) drinking enough water (d) a calm, happy mind
  14. 14.😴 Why does sleep matter for learning? (a) it erases memory (b) it helps learning stick (c) it is only for babies (d) it wastes time
  15. 15.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  16. 16.True or false: “feeling very stressed” helps your memory. (a) True (b) False
  17. 17.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
  18. 18.🔍 Which is the odd one out? (a) studying very hungry (b) hours with no break (c) fruit and vegetables (d) skipping breakfast
  19. 19.True or false: “drinking enough water” helps your memory. (a) True (b) False
  20. 20.True or false: “screens till midnight” helps your memory. (a) False (b) True
  21. 21.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
  22. 22.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  23. 23.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
  24. 24.🔍 Which is the odd one out? (a) studying very hungry (b) playing outdoors (c) a calm, happy mind (d) revising before bed
  25. 25.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) study all night (c) play games all night (d) revise, then sleep well
  26. 26.True or false: “fruit and vegetables” is bad for your memory. (a) False (b) True
  27. 27.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
  28. 28.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
  29. 29.🔍 Which is the odd one out? (a) staying up very late (b) an all-night cram (c) revising before bed (d) studying very hungry
  30. 30.Which of these helps your memory? (a) staying up very late (b) studying very hungry (c) skipping breakfast (d) fruit and vegetables
  31. 31.True or false: “an all-night cram” helps your memory. (a) True (b) False
  32. 32.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) keep going for hours (c) eat lots of sweets (d) water and a short break
  33. 33.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  34. 34.Which of these helps your memory? (a) an all-night cram (b) studying very hungry (c) playing outdoors (d) sitting still all day
  35. 35.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
  36. 36.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
  37. 37.🔍 Which is the odd one out? (a) staying up very late (b) short study breaks (c) screens till midnight (d) feeling very stressed
  38. 38.True or false: “feeling very stressed” is bad for your memory. (a) False (b) True
  39. 39.True or false: “an all-night cram” is bad for your memory. (a) False (b) True
  40. 40.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?

Answer key

  1. 70
  2. helps memory
  3. 8
  4. False
  5. 8
  6. 60
  7. 135
  8. 70
  9. True
  10. False
  11. hurts memory
  12. a calm, happy mind
  13. sitting still all day
  14. it helps learning stick
  15. 115
  16. False
  17. False
  18. fruit and vegetables
  19. True
  20. False
  21. 8
  22. 55
  23. hurts memory
  24. studying very hungry
  25. revise, then sleep well
  26. False
  27. helps memory
  28. helps memory
  29. revising before bed
  30. fruit and vegetables
  31. False
  32. water and a short break
  33. 95
  34. playing outdoors
  35. hurts memory
  36. hurts memory
  37. short study breaks
  38. True
  39. True
  40. 10

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