Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 304 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these helps your memory? (a) studying very hungry (b) sitting still all day (c) an all-night cram (d) revising before bed
2. 2.🔍 Which is the odd one out? (a) a healthy breakfast (b) feeling very stressed (c) fruit and vegetables (d) a calm, happy mind
3. 3.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
4. 4.Which of these is bad for your memory? (a) revising before bed (b) feeling very stressed (c) a full night’s sleep (d) fruit and vegetables
5. 5.Which of these helps your memory? (a) screens till midnight (b) a calm, happy mind (c) staying up very late (d) feeling very stressed
6. 6.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
7. 7.😴 Why does sleep matter for learning? (a) it wastes time (b) it helps learning stick (c) it erases memory (d) it is only for babies
8. 8.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
9. 9.😴 You have a test tomorrow. What is better? (a) study all night (b) skip sleep and dinner (c) play games all night (d) revise, then sleep well
10. 10.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
11. 11.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
12. 12.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) water and a short break (c) eat lots of sweets (d) give up for the day
13. 13.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
14. 14.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
15. 15.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, energy drinks (c) yes, many do (d) yes, sugar does
16. 16.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
17. 17.🔍 Which is the odd one out? (a) playing outdoors (b) sitting still all day (c) revising before bed (d) a healthy breakfast
18. 18.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
19. 19.🔍 Which is the odd one out? (a) revising before bed (b) a calm, happy mind (c) playing outdoors (d) staying up very late
20. 20.🔍 Which is the odd one out? (a) revising before bed (b) studying very hungry (c) a healthy breakfast (d) drinking enough water
21. 21.Which of these helps your memory? (a) feeling very stressed (b) sitting still all day (c) short study breaks (d) skipping breakfast
22. 22.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
23. 23.True or false: “fruit and vegetables” is bad for your memory. (a) True (b) False
24. 24.Which of these is bad for your memory? (a) a calm, happy mind (b) a full night’s sleep (c) skipping breakfast (d) drinking enough water
25. 25.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
26. 26.😴 Which break is best during study? (a) an hour of games (b) a long TV show (c) scrolling videos (d) a short walk or stretch
27. 27.Which of these helps your memory? (a) skipping breakfast (b) an all-night cram (c) sitting still all day (d) a healthy breakfast
28. 28.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
29. 29.Which of these helps your memory? (a) hours with no break (b) screens till midnight (c) playing outdoors (d) staying up very late
30. 30.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
31. 31.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
32. 32.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
33. 33.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
34. 34.🔍 Which is the odd one out? (a) a calm, happy mind (b) drinking enough water (c) hours with no break (d) a healthy breakfast
35. 35.🔍 Which is the odd one out? (a) playing outdoors (b) short study breaks (c) skipping breakfast (d) a calm, happy mind
36. 36.True or false: “short study breaks” is bad for your memory. (a) False (b) True
37. 37.🔍 Which is the odd one out? (a) an all-night cram (b) fruit and vegetables (c) studying very hungry (d) sitting still all day
38. 38.Which of these is bad for your memory? (a) playing outdoors (b) a healthy breakfast (c) drinking enough water (d) an all-night cram
39. 39.True or false: “sitting still all day” is bad for your memory. (a) True (b) False
40. 40.🔍 Which is the odd one out? (a) screens till midnight (b) staying up very late (c) skipping breakfast (d) drinking enough water

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students