Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 305 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these helps your memory? (a) sitting still all day (b) screens till midnight (c) drinking enough water (d) skipping breakfast
2. 2.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
3. 3.True or false: “feeling very stressed” is bad for your memory. (a) False (b) True
4. 4.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
5. 5.Which of these is bad for your memory? (a) hours with no break (b) revising before bed (c) a calm, happy mind (d) playing outdoors
6. 6.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
7. 7.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
8. 8.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
9. 9.Which of these helps your memory? (a) an all-night cram (b) fruit and vegetables (c) hours with no break (d) studying very hungry
10. 10.True or false: “feeling very stressed” helps your memory. (a) True (b) False
11. 11.😴 Which break is best during study? (a) a short walk or stretch (b) an hour of games (c) scrolling videos (d) a long TV show
12. 12.True or false: “hours with no break” is bad for your memory. (a) False (b) True
13. 13.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
14. 14.🔍 Which is the odd one out? (a) fruit and vegetables (b) sitting still all day (c) staying up very late (d) an all-night cram
15. 15.True or false: “skipping breakfast” is bad for your memory. (a) True (b) False
16. 16.True or false: “sitting still all day” helps your memory. (a) False (b) True
17. 17.Which of these helps your memory? (a) screens till midnight (b) a calm, happy mind (c) sitting still all day (d) feeling very stressed
18. 18.🔍 Which is the odd one out? (a) sitting still all day (b) hours with no break (c) revising before bed (d) an all-night cram
19. 19.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
20. 20.🔍 Which is the odd one out? (a) skipping breakfast (b) feeling very stressed (c) an all-night cram (d) drinking enough water
21. 21.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
22. 22.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
23. 23.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
24. 24.🔍 Which is the odd one out? (a) playing outdoors (b) short study breaks (c) drinking enough water (d) feeling very stressed
25. 25.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
26. 26.Which of these helps your memory? (a) skipping breakfast (b) short study breaks (c) studying very hungry (d) feeling very stressed
27. 27.Which of these helps your memory? (a) a full night’s sleep (b) staying up very late (c) screens till midnight (d) an all-night cram
28. 28.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
29. 29.😴 Why does sleep matter for learning? (a) it erases memory (b) it is only for babies (c) it wastes time (d) it helps learning stick
30. 30.True or false: “short study breaks” is bad for your memory. (a) True (b) False
31. 31.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
32. 32.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
33. 33.🔍 Which is the odd one out? (a) a calm, happy mind (b) drinking enough water (c) revising before bed (d) hours with no break
34. 34.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
35. 35.Which of these is bad for your memory? (a) revising before bed (b) fruit and vegetables (c) a healthy breakfast (d) screens till midnight
36. 36.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
37. 37.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, sugar does (c) no — habits help most (d) yes, energy drinks
38. 38.True or false: “staying up very late” helps your memory. (a) False (b) True
39. 39.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
40. 40.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) tell a parent or doctor (c) buy memory pills (d) study even more

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