Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 306 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.True or false: “staying up very late” helps your memory. (a) True (b) False
2. 2.True or false: “a calm, happy mind” helps your memory. (a) True (b) False
3. 3.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
4. 4.🔍 Which is the odd one out? (a) short study breaks (b) playing outdoors (c) drinking enough water (d) skipping breakfast
5. 5.Which of these helps your memory? (a) hours with no break (b) short study breaks (c) sitting still all day (d) studying very hungry
6. 6.Which of these helps your memory? (a) hours with no break (b) fruit and vegetables (c) skipping breakfast (d) studying very hungry
7. 7.True or false: “revising before bed” helps your memory. (a) True (b) False
8. 8.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) keep going for hours (c) eat lots of sweets (d) water and a short break
9. 9.Which of these helps your memory? (a) staying up very late (b) studying very hungry (c) a calm, happy mind (d) sitting still all day
10. 10.Which of these is bad for your memory? (a) feeling very stressed (b) a full night’s sleep (c) playing outdoors (d) fruit and vegetables
11. 11.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
12. 12.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it wastes time (c) it erases memory (d) it is only for babies
13. 13.Which of these is bad for your memory? (a) a full night’s sleep (b) short study breaks (c) sitting still all day (d) playing outdoors
14. 14.🔍 Which is the odd one out? (a) a healthy breakfast (b) studying very hungry (c) drinking enough water (d) playing outdoors
15. 15.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
16. 16.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) revise, then sleep well (c) play games all night (d) study all night
17. 17.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
18. 18.True or false: “an all-night cram” helps your memory. (a) True (b) False
19. 19.🔍 Which is the odd one out? (a) a healthy breakfast (b) hours with no break (c) drinking enough water (d) revising before bed
20. 20.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
21. 21.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
22. 22.🔍 Which is the odd one out? (a) playing outdoors (b) hours with no break (c) an all-night cram (d) skipping breakfast
23. 23.Which of these is bad for your memory? (a) a healthy breakfast (b) fruit and vegetables (c) staying up very late (d) revising before bed
24. 24.🔍 Which is the odd one out? (a) feeling very stressed (b) sitting still all day (c) a healthy breakfast (d) an all-night cram
25. 25.True or false: “revising before bed” is bad for your memory. (a) True (b) False
26. 26.🔍 Which is the odd one out? (a) screens till midnight (b) feeling very stressed (c) fruit and vegetables (d) skipping breakfast
27. 27.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
28. 28.🔍 Which is the odd one out? (a) revising before bed (b) playing outdoors (c) sitting still all day (d) short study breaks
29. 29.True or false: “sitting still all day” is bad for your memory. (a) True (b) False
30. 30.🔍 Which is the odd one out? (a) studying very hungry (b) sitting still all day (c) an all-night cram (d) a full night’s sleep
31. 31.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
32. 32.🔍 Which is the odd one out? (a) hours with no break (b) sitting still all day (c) skipping breakfast (d) short study breaks
33. 33.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
34. 34.Which of these is bad for your memory? (a) screens till midnight (b) a healthy breakfast (c) playing outdoors (d) revising before bed
35. 35.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
36. 36.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
37. 37.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
38. 38.Which of these helps your memory? (a) studying very hungry (b) a healthy breakfast (c) staying up very late (d) an all-night cram
39. 39.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, energy drinks (c) yes, sugar does (d) yes, many do
40. 40.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) tell a parent or doctor (c) study even more (d) ignore it

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students