Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 307 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Why does sleep matter for learning? (a) it is only for babies (b) it erases memory (c) it helps learning stick (d) it wastes time
2. 2.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) study all night (c) skip sleep and dinner (d) play games all night
3. 3.😴 Which break is best during study? (a) a short walk or stretch (b) scrolling videos (c) a long TV show (d) an hour of games
4. 4.True or false: “sitting still all day” helps your memory. (a) False (b) True
5. 5.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) tell a parent or doctor (c) ignore it (d) buy memory pills
6. 6.🔍 Which is the odd one out? (a) sitting still all day (b) a full night’s sleep (c) a healthy breakfast (d) short study breaks
7. 7.🔍 Which is the odd one out? (a) fruit and vegetables (b) a healthy breakfast (c) skipping breakfast (d) drinking enough water
8. 8.Which of these helps your memory? (a) studying very hungry (b) an all-night cram (c) sitting still all day (d) a healthy breakfast
9. 9.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
10. 10.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
11. 11.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
12. 12.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
13. 13.True or false: “short study breaks” is bad for your memory. (a) False (b) True
14. 14.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
15. 15.🔍 Which is the odd one out? (a) revising before bed (b) short study breaks (c) an all-night cram (d) drinking enough water
16. 16.Which of these helps your memory? (a) sitting still all day (b) a calm, happy mind (c) hours with no break (d) an all-night cram
17. 17.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
18. 18.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
19. 19.True or false: “hours with no break” helps your memory. (a) True (b) False
20. 20.True or false: “staying up very late” is bad for your memory. (a) False (b) True
21. 21.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
22. 22.Which of these is bad for your memory? (a) drinking enough water (b) revising before bed (c) short study breaks (d) hours with no break
23. 23.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
24. 24.🔍 Which is the odd one out? (a) fruit and vegetables (b) drinking enough water (c) a full night’s sleep (d) feeling very stressed
25. 25.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, energy drinks (c) yes, sugar does (d) yes, many do
26. 26.Which of these is bad for your memory? (a) screens till midnight (b) short study breaks (c) fruit and vegetables (d) playing outdoors
27. 27.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
28. 28.Which of these is bad for your memory? (a) short study breaks (b) skipping breakfast (c) fruit and vegetables (d) a calm, happy mind
29. 29.Which of these is bad for your memory? (a) playing outdoors (b) revising before bed (c) a healthy breakfast (d) studying very hungry
30. 30.🔍 Which is the odd one out? (a) staying up very late (b) playing outdoors (c) an all-night cram (d) feeling very stressed
31. 31.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
32. 32.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
33. 33.Which of these is bad for your memory? (a) a full night’s sleep (b) feeling very stressed (c) revising before bed (d) short study breaks
34. 34.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
35. 35.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
36. 36.True or false: “a calm, happy mind” is bad for your memory. (a) False (b) True
37. 37.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
38. 38.🔍 Which is the odd one out? (a) studying very hungry (b) staying up very late (c) hours with no break (d) a calm, happy mind
39. 39.🔍 Which is the odd one out? (a) short study breaks (b) revising before bed (c) studying very hungry (d) fruit and vegetables
40. 40.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory

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