Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 308 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) give up for the day (c) water and a short break (d) eat lots of sweets
2. 2.True or false: “feeling very stressed” helps your memory. (a) True (b) False
3. 3.Which of these helps your memory? (a) sitting still all day (b) studying very hungry (c) hours with no break (d) drinking enough water
4. 4.🔍 Which is the odd one out? (a) staying up very late (b) sitting still all day (c) studying very hungry (d) a full night’s sleep
5. 5.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
6. 6.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, energy drinks (c) no — habits help most (d) yes, many do
7. 7.Which of these helps your memory? (a) studying very hungry (b) fruit and vegetables (c) feeling very stressed (d) staying up very late
8. 8.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
9. 9.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
10. 10.🔍 Which is the odd one out? (a) an all-night cram (b) a calm, happy mind (c) skipping breakfast (d) hours with no break
11. 11.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
12. 12.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
13. 13.Which of these is bad for your memory? (a) a full night’s sleep (b) staying up very late (c) revising before bed (d) a healthy breakfast
14. 14.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
15. 15.Which of these helps your memory? (a) a calm, happy mind (b) an all-night cram (c) feeling very stressed (d) screens till midnight
16. 16.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) play games all night (c) revise, then sleep well (d) study all night
17. 17.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
18. 18.True or false: “skipping breakfast” is bad for your memory. (a) False (b) True
19. 19.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
20. 20.True or false: “hours with no break” is bad for your memory. (a) True (b) False
21. 21.Which of these is bad for your memory? (a) a full night’s sleep (b) revising before bed (c) sitting still all day (d) a calm, happy mind
22. 22.🔍 Which is the odd one out? (a) short study breaks (b) screens till midnight (c) playing outdoors (d) a healthy breakfast
23. 23.🔍 Which is the odd one out? (a) short study breaks (b) a full night’s sleep (c) revising before bed (d) feeling very stressed
24. 24.Which of these is bad for your memory? (a) playing outdoors (b) revising before bed (c) fruit and vegetables (d) screens till midnight
25. 25.Which of these is bad for your memory? (a) feeling very stressed (b) fruit and vegetables (c) playing outdoors (d) revising before bed
26. 26.Which of these is bad for your memory? (a) a healthy breakfast (b) drinking enough water (c) playing outdoors (d) an all-night cram
27. 27.True or false: “fruit and vegetables” is bad for your memory. (a) False (b) True
28. 28.😴 Why does sleep matter for learning? (a) it erases memory (b) it is only for babies (c) it helps learning stick (d) it wastes time
29. 29.🔍 Which is the odd one out? (a) skipping breakfast (b) studying very hungry (c) short study breaks (d) screens till midnight
30. 30.🔍 Which is the odd one out? (a) an all-night cram (b) playing outdoors (c) studying very hungry (d) feeling very stressed
31. 31.Which of these helps your memory? (a) skipping breakfast (b) feeling very stressed (c) a healthy breakfast (d) screens till midnight
32. 32.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
33. 33.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
34. 34.🔍 Which is the odd one out? (a) sitting still all day (b) studying very hungry (c) fruit and vegetables (d) hours with no break
35. 35.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
36. 36.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
37. 37.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
38. 38.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
39. 39.Which of these helps your memory? (a) skipping breakfast (b) staying up very late (c) an all-night cram (d) a full night’s sleep
40. 40.🔍 Which is the odd one out? (a) a calm, happy mind (b) a full night’s sleep (c) staying up very late (d) fruit and vegetables

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