Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 309 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.🔍 Which is the odd one out? (a) an all-night cram (b) a full night’s sleep (c) staying up very late (d) screens till midnight
2. 2.Which of these helps your memory? (a) screens till midnight (b) a full night’s sleep (c) an all-night cram (d) hours with no break
3. 3.Which of these is bad for your memory? (a) a full night’s sleep (b) fruit and vegetables (c) staying up very late (d) revising before bed
4. 4.Which of these helps your memory? (a) screens till midnight (b) fruit and vegetables (c) studying very hungry (d) skipping breakfast
5. 5.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
6. 6.Which of these is bad for your memory? (a) a calm, happy mind (b) a full night’s sleep (c) revising before bed (d) screens till midnight
7. 7.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
8. 8.True or false: “fruit and vegetables” helps your memory. (a) True (b) False
9. 9.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
10. 10.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
11. 11.🔍 Which is the odd one out? (a) revising before bed (b) a calm, happy mind (c) a healthy breakfast (d) skipping breakfast
12. 12.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) give up for the day (c) eat lots of sweets (d) water and a short break
13. 13.🔍 Which is the odd one out? (a) a full night’s sleep (b) fruit and vegetables (c) short study breaks (d) studying very hungry
14. 14.🔍 Which is the odd one out? (a) playing outdoors (b) a full night’s sleep (c) a healthy breakfast (d) staying up very late
15. 15.Which of these helps your memory? (a) a healthy breakfast (b) hours with no break (c) an all-night cram (d) screens till midnight
16. 16.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
17. 17.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
18. 18.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
19. 19.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, many do (c) yes, sugar does (d) yes, energy drinks
20. 20.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
21. 21.🔍 Which is the odd one out? (a) a calm, happy mind (b) playing outdoors (c) a full night’s sleep (d) feeling very stressed
22. 22.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
23. 23.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
24. 24.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
25. 25.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) study all night (c) skip sleep and dinner (d) play games all night
26. 26.🔍 Which is the odd one out? (a) revising before bed (b) sitting still all day (c) a full night’s sleep (d) a calm, happy mind
27. 27.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
28. 28.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) tell a parent or doctor (c) study even more (d) buy memory pills
29. 29.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
30. 30.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
31. 31.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
32. 32.Which of these is bad for your memory? (a) studying very hungry (b) playing outdoors (c) a calm, happy mind (d) a full night’s sleep
33. 33.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
34. 34.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
35. 35.Which of these helps your memory? (a) hours with no break (b) an all-night cram (c) studying very hungry (d) short study breaks
36. 36.Which of these is bad for your memory? (a) short study breaks (b) sitting still all day (c) revising before bed (d) a calm, happy mind
37. 37.True or false: “screens till midnight” helps your memory. (a) True (b) False
38. 38.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
39. 39.True or false: “screens till midnight” is bad for your memory. (a) True (b) False
40. 40.True or false: “staying up very late” helps your memory. (a) False (b) True

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