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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 310 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) eat lots of sweets (c) keep going for hours (d) water and a short break
  2. 2.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  3. 3.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
  4. 4.True or false: “sitting still all day” helps your memory. (a) False (b) True
  5. 5.🔍 Which is the odd one out? (a) skipping breakfast (b) an all-night cram (c) revising before bed (d) studying very hungry
  6. 6.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, many do (c) yes, energy drinks (d) no — habits help most
  7. 7.Which of these is bad for your memory? (a) short study breaks (b) a full night’s sleep (c) a healthy breakfast (d) feeling very stressed
  8. 8.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
  9. 9.Which of these is bad for your memory? (a) drinking enough water (b) sitting still all day (c) revising before bed (d) a healthy breakfast
  10. 10.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
  11. 11.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
  12. 12.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
  13. 13.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
  14. 14.🔍 Which is the odd one out? (a) fruit and vegetables (b) a full night’s sleep (c) a healthy breakfast (d) an all-night cram
  15. 15.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) study all night (c) play games all night (d) skip sleep and dinner
  16. 16.🔍 Which is the odd one out? (a) sitting still all day (b) feeling very stressed (c) a full night’s sleep (d) staying up very late
  17. 17.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
  18. 18.🔍 Which is the odd one out? (a) a calm, happy mind (b) a healthy breakfast (c) studying very hungry (d) short study breaks
  19. 19.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
  20. 20.😴 Why does sleep matter for learning? (a) it is only for babies (b) it erases memory (c) it helps learning stick (d) it wastes time
  21. 21.True or false: “an all-night cram” helps your memory. (a) True (b) False
  22. 22.Which of these is bad for your memory? (a) playing outdoors (b) fruit and vegetables (c) a healthy breakfast (d) screens till midnight
  23. 23.Which of these helps your memory? (a) feeling very stressed (b) sitting still all day (c) skipping breakfast (d) a calm, happy mind
  24. 24.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
  25. 25.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  26. 26.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  27. 27.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
  28. 28.True or false: “fruit and vegetables” is bad for your memory. (a) True (b) False
  29. 29.True or false: “drinking enough water” helps your memory. (a) False (b) True
  30. 30.🔍 Which is the odd one out? (a) screens till midnight (b) a healthy breakfast (c) fruit and vegetables (d) a calm, happy mind
  31. 31.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
  32. 32.Which of these is bad for your memory? (a) skipping breakfast (b) short study breaks (c) a healthy breakfast (d) revising before bed
  33. 33.🔍 Which is the odd one out? (a) feeling very stressed (b) studying very hungry (c) fruit and vegetables (d) skipping breakfast
  34. 34.True or false: “hours with no break” is bad for your memory. (a) True (b) False
  35. 35.True or false: “fruit and vegetables” helps your memory. (a) True (b) False
  36. 36.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
  37. 37.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
  38. 38.Which of these is bad for your memory? (a) a full night’s sleep (b) hours with no break (c) short study breaks (d) drinking enough water
  39. 39.Which of these helps your memory? (a) staying up very late (b) sitting still all day (c) revising before bed (d) studying very hungry
  40. 40.True or false: “playing outdoors” is bad for your memory. (a) True (b) False

Answer key

  1. water and a short break
  2. 10
  3. hurts memory
  4. False
  5. revising before bed
  6. no — habits help most
  7. feeling very stressed
  8. 10
  9. sitting still all day
  10. hurts memory
  11. hurts memory
  12. hurts memory
  13. 8
  14. an all-night cram
  15. revise, then sleep well
  16. a full night’s sleep
  17. helps memory
  18. studying very hungry
  19. helps memory
  20. it helps learning stick
  21. False
  22. screens till midnight
  23. a calm, happy mind
  24. hurts memory
  25. 9
  26. 9
  27. helps memory
  28. False
  29. True
  30. screens till midnight
  31. helps memory
  32. skipping breakfast
  33. fruit and vegetables
  34. True
  35. True
  36. False
  37. 10
  38. hours with no break
  39. revising before bed
  40. False

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