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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 32 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  2. 2.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) buy memory pills (c) tell a parent or doctor (d) study even more
  3. 3.True or false: “sitting still all day” is bad for your memory. (a) True (b) False
  4. 4.🔍 Which is the odd one out? (a) fruit and vegetables (b) screens till midnight (c) hours with no break (d) studying very hungry
  5. 5.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
  6. 6.True or false: “a healthy breakfast” helps your memory. (a) True (b) False
  7. 7.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  8. 8.True or false: “revising before bed” is bad for your memory. (a) False (b) True
  9. 9.True or false: “sitting still all day” helps your memory. (a) True (b) False
  10. 10.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) give up for the day (c) eat lots of sweets (d) water and a short break
  11. 11.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  12. 12.🔍 Which is the odd one out? (a) feeling very stressed (b) an all-night cram (c) staying up very late (d) revising before bed
  13. 13.Which of these helps your memory? (a) skipping breakfast (b) staying up very late (c) fruit and vegetables (d) hours with no break
  14. 14.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
  15. 15.🔍 Which is the odd one out? (a) sitting still all day (b) hours with no break (c) screens till midnight (d) drinking enough water
  16. 16.True or false: “staying up very late” is bad for your memory. (a) True (b) False
  17. 17.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
  18. 18.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
  19. 19.🔍 Which is the odd one out? (a) a full night’s sleep (b) a healthy breakfast (c) screens till midnight (d) drinking enough water
  20. 20.Which of these is bad for your memory? (a) revising before bed (b) skipping breakfast (c) a full night’s sleep (d) short study breaks
  21. 21.True or false: “fruit and vegetables” helps your memory. (a) True (b) False
  22. 22.Which of these is bad for your memory? (a) playing outdoors (b) screens till midnight (c) a full night’s sleep (d) fruit and vegetables
  23. 23.Which of these helps your memory? (a) skipping breakfast (b) studying very hungry (c) revising before bed (d) screens till midnight
  24. 24.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
  25. 25.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  26. 26.True or false: “hours with no break” helps your memory. (a) False (b) True
  27. 27.True or false: “staying up very late” helps your memory. (a) False (b) True
  28. 28.True or false: “an all-night cram” is bad for your memory. (a) False (b) True
  29. 29.Which of these helps your memory? (a) hours with no break (b) sitting still all day (c) a calm, happy mind (d) feeling very stressed
  30. 30.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
  31. 31.🔍 Which is the odd one out? (a) a full night’s sleep (b) drinking enough water (c) playing outdoors (d) staying up very late
  32. 32.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  33. 33.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
  34. 34.Which of these is bad for your memory? (a) a full night’s sleep (b) drinking enough water (c) studying very hungry (d) playing outdoors
  35. 35.Which of these helps your memory? (a) feeling very stressed (b) a healthy breakfast (c) screens till midnight (d) sitting still all day
  36. 36.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
  37. 37.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
  38. 38.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  39. 39.True or false: “feeling very stressed” helps your memory. (a) True (b) False
  40. 40.True or false: “feeling very stressed” is bad for your memory. (a) True (b) False

Answer key

  1. 115
  2. tell a parent or doctor
  3. True
  4. fruit and vegetables
  5. helps memory
  6. True
  7. 9
  8. False
  9. False
  10. water and a short break
  11. 55
  12. revising before bed
  13. fruit and vegetables
  14. False
  15. drinking enough water
  16. True
  17. hurts memory
  18. helps memory
  19. screens till midnight
  20. skipping breakfast
  21. True
  22. screens till midnight
  23. revising before bed
  24. helps memory
  25. 110
  26. False
  27. False
  28. True
  29. a calm, happy mind
  30. hurts memory
  31. staying up very late
  32. 9
  33. helps memory
  34. studying very hungry
  35. a healthy breakfast
  36. hurts memory
  37. True
  38. 70
  39. False
  40. True

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