Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 311 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) water and a short break (c) keep going for hours (d) eat lots of sweets
2. 2.True or false: “a calm, happy mind” helps your memory. (a) False (b) True
3. 3.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
4. 4.🔍 Which is the odd one out? (a) revising before bed (b) staying up very late (c) playing outdoors (d) a healthy breakfast
5. 5.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
6. 6.😴 Why does sleep matter for learning? (a) it erases memory (b) it wastes time (c) it helps learning stick (d) it is only for babies
7. 7.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
8. 8.🔍 Which is the odd one out? (a) a calm, happy mind (b) skipping breakfast (c) a full night’s sleep (d) fruit and vegetables
9. 9.Which of these is bad for your memory? (a) drinking enough water (b) playing outdoors (c) staying up very late (d) fruit and vegetables
10. 10.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
11. 11.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
12. 12.🔍 Which is the odd one out? (a) feeling very stressed (b) skipping breakfast (c) staying up very late (d) drinking enough water
13. 13.True or false: “sitting still all day” is bad for your memory. (a) True (b) False
14. 14.Which of these is bad for your memory? (a) playing outdoors (b) drinking enough water (c) short study breaks (d) an all-night cram
15. 15.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) study all night (c) revise, then sleep well (d) play games all night
16. 16.😴 Which break is best during study? (a) an hour of games (b) scrolling videos (c) a long TV show (d) a short walk or stretch
17. 17.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
18. 18.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
19. 19.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
20. 20.Which of these helps your memory? (a) studying very hungry (b) staying up very late (c) fruit and vegetables (d) skipping breakfast
21. 21.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, energy drinks (c) yes, sugar does (d) yes, many do
22. 22.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
23. 23.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
24. 24.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
25. 25.Which of these is bad for your memory? (a) short study breaks (b) drinking enough water (c) studying very hungry (d) a calm, happy mind
26. 26.Which of these helps your memory? (a) an all-night cram (b) drinking enough water (c) screens till midnight (d) sitting still all day
27. 27.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
28. 28.Which of these is bad for your memory? (a) playing outdoors (b) screens till midnight (c) a full night’s sleep (d) drinking enough water
29. 29.Which of these helps your memory? (a) an all-night cram (b) skipping breakfast (c) a healthy breakfast (d) studying very hungry
30. 30.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) study even more (c) buy memory pills (d) ignore it
31. 31.True or false: “screens till midnight” helps your memory. (a) True (b) False
32. 32.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
33. 33.Which of these is bad for your memory? (a) a calm, happy mind (b) revising before bed (c) hours with no break (d) short study breaks
34. 34.True or false: “revising before bed” helps your memory. (a) False (b) True
35. 35.Which of these is bad for your memory? (a) fruit and vegetables (b) drinking enough water (c) a calm, happy mind (d) feeling very stressed
36. 36.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
37. 37.True or false: “fruit and vegetables” helps your memory. (a) True (b) False
38. 38.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
39. 39.True or false: “skipping breakfast” is bad for your memory. (a) True (b) False
40. 40.True or false: “staying up very late” is bad for your memory. (a) False (b) True

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