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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 312 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.True or false: “staying up very late” helps your memory. (a) True (b) False
  2. 2.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
  3. 3.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  4. 4.Which of these helps your memory? (a) staying up very late (b) studying very hungry (c) screens till midnight (d) a full night’s sleep
  5. 5.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
  6. 6.🔍 Which is the odd one out? (a) playing outdoors (b) sitting still all day (c) drinking enough water (d) short study breaks
  7. 7.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
  8. 8.🔍 Which is the odd one out? (a) playing outdoors (b) short study breaks (c) skipping breakfast (d) a healthy breakfast
  9. 9.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  10. 10.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
  11. 11.True or false: “a calm, happy mind” helps your memory. (a) True (b) False
  12. 12.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
  13. 13.True or false: “hours with no break” helps your memory. (a) False (b) True
  14. 14.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
  15. 15.True or false: “playing outdoors” helps your memory. (a) False (b) True
  16. 16.True or false: “revising before bed” helps your memory. (a) False (b) True
  17. 17.True or false: “skipping breakfast” is bad for your memory. (a) False (b) True
  18. 18.True or false: “short study breaks” is bad for your memory. (a) True (b) False
  19. 19.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, energy drinks (c) yes, sugar does (d) yes, many do
  20. 20.🔍 Which is the odd one out? (a) hours with no break (b) a calm, happy mind (c) drinking enough water (d) playing outdoors
  21. 21.🔍 Which is the odd one out? (a) screens till midnight (b) a calm, happy mind (c) an all-night cram (d) staying up very late
  22. 22.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
  23. 23.🔍 Which is the odd one out? (a) staying up very late (b) drinking enough water (c) a full night’s sleep (d) a healthy breakfast
  24. 24.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
  25. 25.🔍 Which is the odd one out? (a) drinking enough water (b) sitting still all day (c) staying up very late (d) feeling very stressed
  26. 26.🔍 Which is the odd one out? (a) revising before bed (b) a calm, happy mind (c) an all-night cram (d) playing outdoors
  27. 27.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  28. 28.Which of these is bad for your memory? (a) a healthy breakfast (b) fruit and vegetables (c) hours with no break (d) a full night’s sleep
  29. 29.😴 You have a test tomorrow. What is better? (a) play games all night (b) study all night (c) revise, then sleep well (d) skip sleep and dinner
  30. 30.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
  31. 31.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
  32. 32.Which of these is bad for your memory? (a) a full night’s sleep (b) playing outdoors (c) revising before bed (d) sitting still all day
  33. 33.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  34. 34.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  35. 35.🔍 Which is the odd one out? (a) screens till midnight (b) feeling very stressed (c) studying very hungry (d) short study breaks
  36. 36.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
  37. 37.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
  38. 38.Which of these is bad for your memory? (a) playing outdoors (b) revising before bed (c) short study breaks (d) skipping breakfast
  39. 39.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
  40. 40.True or false: “playing outdoors” is bad for your memory. (a) True (b) False

Answer key

  1. False
  2. hurts memory
  3. 115
  4. a full night’s sleep
  5. helps memory
  6. sitting still all day
  7. True
  8. skipping breakfast
  9. 10
  10. helps memory
  11. True
  12. hurts memory
  13. False
  14. 9
  15. True
  16. True
  17. True
  18. False
  19. no — habits help most
  20. hours with no break
  21. a calm, happy mind
  22. helps memory
  23. staying up very late
  24. helps memory
  25. drinking enough water
  26. an all-night cram
  27. 110
  28. hours with no break
  29. revise, then sleep well
  30. hurts memory
  31. False
  32. sitting still all day
  33. 9
  34. 10
  35. short study breaks
  36. hurts memory
  37. helps memory
  38. skipping breakfast
  39. True
  40. False

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