Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 313 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these helps your memory? (a) revising before bed (b) hours with no break (c) an all-night cram (d) studying very hungry
2. 2.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
3. 3.Which of these is bad for your memory? (a) a calm, happy mind (b) skipping breakfast (c) drinking enough water (d) short study breaks
4. 4.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
5. 5.Which of these helps your memory? (a) staying up very late (b) playing outdoors (c) feeling very stressed (d) skipping breakfast
6. 6.🔍 Which is the odd one out? (a) staying up very late (b) an all-night cram (c) studying very hungry (d) drinking enough water
7. 7.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
8. 8.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) eat lots of sweets (c) water and a short break (d) keep going for hours
9. 9.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
10. 10.Which of these is bad for your memory? (a) fruit and vegetables (b) hours with no break (c) drinking enough water (d) a healthy breakfast
11. 11.Which of these is bad for your memory? (a) fruit and vegetables (b) a healthy breakfast (c) a calm, happy mind (d) sitting still all day
12. 12.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
13. 13.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
14. 14.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
15. 15.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
16. 16.Which of these helps your memory? (a) a healthy breakfast (b) hours with no break (c) staying up very late (d) feeling very stressed
17. 17.True or false: “revising before bed” helps your memory. (a) False (b) True
18. 18.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
19. 19.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
20. 20.😴 Which break is best during study? (a) an hour of games (b) a long TV show (c) scrolling videos (d) a short walk or stretch
21. 21.Which of these helps your memory? (a) sitting still all day (b) feeling very stressed (c) a full night’s sleep (d) staying up very late
22. 22.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
23. 23.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
24. 24.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
25. 25.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
26. 26.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) ignore it (c) buy memory pills (d) tell a parent or doctor
27. 27.Which of these helps your memory? (a) staying up very late (b) fruit and vegetables (c) sitting still all day (d) feeling very stressed
28. 28.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) skip sleep and dinner (c) study all night (d) play games all night
29. 29.🔍 Which is the odd one out? (a) playing outdoors (b) fruit and vegetables (c) hours with no break (d) a calm, happy mind
30. 30.True or false: “sitting still all day” is bad for your memory. (a) True (b) False
31. 31.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
32. 32.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
33. 33.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
34. 34.🔍 Which is the odd one out? (a) a healthy breakfast (b) playing outdoors (c) staying up very late (d) revising before bed
35. 35.Which of these is bad for your memory? (a) a calm, happy mind (b) staying up very late (c) drinking enough water (d) a full night’s sleep
36. 36.True or false: “playing outdoors” helps your memory. (a) False (b) True
37. 37.🔍 Which is the odd one out? (a) screens till midnight (b) revising before bed (c) an all-night cram (d) feeling very stressed
38. 38.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
39. 39.True or false: “staying up very late” is bad for your memory. (a) False (b) True
40. 40.🔍 Which is the odd one out? (a) hours with no break (b) screens till midnight (c) a calm, happy mind (d) feeling very stressed

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