Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 314 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.True or false: “short study breaks” is bad for your memory. (a) True (b) False
2. 2.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) tell a parent or doctor (c) buy memory pills (d) ignore it
3. 3.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
4. 4.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
5. 5.True or false: “screens till midnight” helps your memory. (a) False (b) True
6. 6.Which of these helps your memory? (a) studying very hungry (b) staying up very late (c) sitting still all day (d) a healthy breakfast
7. 7.True or false: “short study breaks” helps your memory. (a) False (b) True
8. 8.🔍 Which is the odd one out? (a) an all-night cram (b) studying very hungry (c) feeling very stressed (d) playing outdoors
9. 9.Which of these helps your memory? (a) hours with no break (b) revising before bed (c) feeling very stressed (d) an all-night cram
10. 10.Which of these helps your memory? (a) staying up very late (b) fruit and vegetables (c) sitting still all day (d) hours with no break
11. 11.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
12. 12.True or false: “revising before bed” is bad for your memory. (a) False (b) True
13. 13.🔍 Which is the odd one out? (a) hours with no break (b) a calm, happy mind (c) screens till midnight (d) staying up very late
14. 14.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
15. 15.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
16. 16.🔍 Which is the odd one out? (a) a full night’s sleep (b) a calm, happy mind (c) revising before bed (d) skipping breakfast
17. 17.🔍 Which is the odd one out? (a) staying up very late (b) an all-night cram (c) feeling very stressed (d) a full night’s sleep
18. 18.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
19. 19.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
20. 20.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, energy drinks (c) no — habits help most (d) yes, sugar does
21. 21.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
22. 22.🔍 Which is the odd one out? (a) a healthy breakfast (b) an all-night cram (c) fruit and vegetables (d) a full night’s sleep
23. 23.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
24. 24.🔍 Which is the odd one out? (a) drinking enough water (b) screens till midnight (c) revising before bed (d) playing outdoors
25. 25.Which of these is bad for your memory? (a) studying very hungry (b) fruit and vegetables (c) short study breaks (d) playing outdoors
26. 26.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
27. 27.Which of these is bad for your memory? (a) a calm, happy mind (b) screens till midnight (c) a healthy breakfast (d) playing outdoors
28. 28.True or false: “fruit and vegetables” is bad for your memory. (a) True (b) False
29. 29.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
30. 30.🔍 Which is the odd one out? (a) drinking enough water (b) staying up very late (c) skipping breakfast (d) an all-night cram
31. 31.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
32. 32.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
33. 33.😴 You have a test tomorrow. What is better? (a) study all night (b) revise, then sleep well (c) play games all night (d) skip sleep and dinner
34. 34.Which of these helps your memory? (a) sitting still all day (b) an all-night cram (c) screens till midnight (d) a calm, happy mind
35. 35.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
36. 36.😴 Why does sleep matter for learning? (a) it is only for babies (b) it erases memory (c) it helps learning stick (d) it wastes time
37. 37.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
38. 38.True or false: “hours with no break” is bad for your memory. (a) False (b) True
39. 39.Which of these is bad for your memory? (a) a healthy breakfast (b) revising before bed (c) playing outdoors (d) sitting still all day
40. 40.🔍 Which is the odd one out? (a) revising before bed (b) a healthy breakfast (c) fruit and vegetables (d) studying very hungry

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students