Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 315 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) buy memory pills (c) tell a parent or doctor (d) ignore it
2. 2.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
3. 3.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
4. 4.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
5. 5.😴 Why does sleep matter for learning? (a) it is only for babies (b) it helps learning stick (c) it wastes time (d) it erases memory
6. 6.🔍 Which is the odd one out? (a) studying very hungry (b) fruit and vegetables (c) sitting still all day (d) staying up very late
7. 7.🔍 Which is the odd one out? (a) a healthy breakfast (b) revising before bed (c) hours with no break (d) short study breaks
8. 8.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
9. 9.Which of these is bad for your memory? (a) a full night’s sleep (b) a calm, happy mind (c) screens till midnight (d) playing outdoors
10. 10.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
11. 11.Which of these is bad for your memory? (a) sitting still all day (b) fruit and vegetables (c) playing outdoors (d) a healthy breakfast
12. 12.🔍 Which is the odd one out? (a) drinking enough water (b) fruit and vegetables (c) playing outdoors (d) studying very hungry
13. 13.Which of these helps your memory? (a) feeling very stressed (b) screens till midnight (c) drinking enough water (d) an all-night cram
14. 14.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) keep going for hours (c) give up for the day (d) eat lots of sweets
15. 15.True or false: “sitting still all day” is bad for your memory. (a) False (b) True
16. 16.True or false: “an all-night cram” helps your memory. (a) True (b) False
17. 17.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
18. 18.🔍 Which is the odd one out? (a) revising before bed (b) a calm, happy mind (c) drinking enough water (d) feeling very stressed
19. 19.Which of these is bad for your memory? (a) studying very hungry (b) a full night’s sleep (c) drinking enough water (d) fruit and vegetables
20. 20.🔍 Which is the odd one out? (a) a calm, happy mind (b) playing outdoors (c) sitting still all day (d) fruit and vegetables
21. 21.🔍 Which is the odd one out? (a) a calm, happy mind (b) drinking enough water (c) short study breaks (d) an all-night cram
22. 22.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
23. 23.Which of these helps your memory? (a) a calm, happy mind (b) screens till midnight (c) staying up very late (d) an all-night cram
24. 24.🔍 Which is the odd one out? (a) a healthy breakfast (b) a full night’s sleep (c) a calm, happy mind (d) staying up very late
25. 25.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
26. 26.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) play games all night (c) revise, then sleep well (d) study all night
27. 27.Which of these is bad for your memory? (a) drinking enough water (b) short study breaks (c) a calm, happy mind (d) skipping breakfast
28. 28.🔍 Which is the odd one out? (a) a healthy breakfast (b) screens till midnight (c) drinking enough water (d) revising before bed
29. 29.Which of these is bad for your memory? (a) drinking enough water (b) revising before bed (c) a full night’s sleep (d) feeling very stressed
30. 30.Which of these helps your memory? (a) a full night’s sleep (b) studying very hungry (c) screens till midnight (d) staying up very late
31. 31.True or false: “skipping breakfast” helps your memory. (a) True (b) False
32. 32.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
33. 33.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
34. 34.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
35. 35.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
36. 36.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
37. 37.Which of these is bad for your memory? (a) staying up very late (b) drinking enough water (c) a healthy breakfast (d) a calm, happy mind
38. 38.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
39. 39.Which of these helps your memory? (a) screens till midnight (b) sitting still all day (c) playing outdoors (d) hours with no break
40. 40.True or false: “feeling very stressed” is bad for your memory. (a) True (b) False

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