Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 316 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, sugar does (c) no — habits help most (d) yes, many do
2. 2.True or false: “staying up very late” helps your memory. (a) True (b) False
3. 3.🔍 Which is the odd one out? (a) studying very hungry (b) skipping breakfast (c) staying up very late (d) drinking enough water
4. 4.😴 Why does sleep matter for learning? (a) it erases memory (b) it is only for babies (c) it wastes time (d) it helps learning stick
5. 5.Which of these is bad for your memory? (a) fruit and vegetables (b) a healthy breakfast (c) sitting still all day (d) playing outdoors
6. 6.Which of these is bad for your memory? (a) a full night’s sleep (b) fruit and vegetables (c) an all-night cram (d) drinking enough water
7. 7.True or false: “fruit and vegetables” helps your memory. (a) True (b) False
8. 8.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
9. 9.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
10. 10.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
11. 11.True or false: “short study breaks” is bad for your memory. (a) False (b) True
12. 12.😴 Which break is best during study? (a) scrolling videos (b) a long TV show (c) a short walk or stretch (d) an hour of games
13. 13.True or false: “hours with no break” is bad for your memory. (a) True (b) False
14. 14.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
15. 15.🔍 Which is the odd one out? (a) playing outdoors (b) studying very hungry (c) a healthy breakfast (d) fruit and vegetables
16. 16.Which of these is bad for your memory? (a) revising before bed (b) short study breaks (c) screens till midnight (d) fruit and vegetables
17. 17.🔍 Which is the odd one out? (a) a calm, happy mind (b) an all-night cram (c) a full night’s sleep (d) fruit and vegetables
18. 18.Which of these helps your memory? (a) skipping breakfast (b) staying up very late (c) short study breaks (d) hours with no break
19. 19.🔍 Which is the odd one out? (a) a full night’s sleep (b) short study breaks (c) screens till midnight (d) a calm, happy mind
20. 20.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
21. 21.Which of these is bad for your memory? (a) hours with no break (b) fruit and vegetables (c) revising before bed (d) playing outdoors
22. 22.🔍 Which is the odd one out? (a) an all-night cram (b) a full night’s sleep (c) staying up very late (d) screens till midnight
23. 23.Which of these is bad for your memory? (a) playing outdoors (b) skipping breakfast (c) a full night’s sleep (d) a healthy breakfast
24. 24.Which of these is bad for your memory? (a) feeling very stressed (b) short study breaks (c) a full night’s sleep (d) drinking enough water
25. 25.True or false: “a healthy breakfast” helps your memory. (a) True (b) False
26. 26.Which of these helps your memory? (a) staying up very late (b) an all-night cram (c) a full night’s sleep (d) feeling very stressed
27. 27.Which of these is bad for your memory? (a) studying very hungry (b) drinking enough water (c) a healthy breakfast (d) fruit and vegetables
28. 28.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) play games all night (c) study all night (d) revise, then sleep well
29. 29.🔍 Which is the odd one out? (a) a calm, happy mind (b) hours with no break (c) an all-night cram (d) studying very hungry
30. 30.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
31. 31.Which of these helps your memory? (a) drinking enough water (b) hours with no break (c) staying up very late (d) studying very hungry
32. 32.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
33. 33.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
34. 34.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
35. 35.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
36. 36.Which of these helps your memory? (a) hours with no break (b) staying up very late (c) an all-night cram (d) playing outdoors
37. 37.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
38. 38.🔍 Which is the odd one out? (a) a full night’s sleep (b) a healthy breakfast (c) short study breaks (d) sitting still all day
39. 39.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
40. 40.🔍 Which is the odd one out? (a) short study breaks (b) revising before bed (c) playing outdoors (d) skipping breakfast

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students