← Sleep, food, water and breaks lesson New set →

Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 317 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  2. 2.🔍 Which is the odd one out? (a) a calm, happy mind (b) playing outdoors (c) staying up very late (d) a full night’s sleep
  3. 3.🔍 Which is the odd one out? (a) studying very hungry (b) fruit and vegetables (c) a healthy breakfast (d) short study breaks
  4. 4.Which of these is bad for your memory? (a) a full night’s sleep (b) feeling very stressed (c) short study breaks (d) a calm, happy mind
  5. 5.🔍 Which is the odd one out? (a) skipping breakfast (b) revising before bed (c) staying up very late (d) screens till midnight
  6. 6.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) study even more (c) buy memory pills (d) ignore it
  7. 7.True or false: “revising before bed” is bad for your memory. (a) True (b) False
  8. 8.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
  9. 9.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
  10. 10.Which of these is bad for your memory? (a) fruit and vegetables (b) revising before bed (c) a healthy breakfast (d) skipping breakfast
  11. 11.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
  12. 12.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  13. 13.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
  14. 14.Which of these helps your memory? (a) studying very hungry (b) sitting still all day (c) staying up very late (d) playing outdoors
  15. 15.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  16. 16.😴 You have a test tomorrow. What is better? (a) study all night (b) play games all night (c) skip sleep and dinner (d) revise, then sleep well
  17. 17.Which of these helps your memory? (a) sitting still all day (b) staying up very late (c) drinking enough water (d) screens till midnight
  18. 18.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
  19. 19.True or false: “feeling very stressed” helps your memory. (a) False (b) True
  20. 20.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
  21. 21.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  22. 22.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
  23. 23.Which of these is bad for your memory? (a) drinking enough water (b) hours with no break (c) a calm, happy mind (d) a healthy breakfast
  24. 24.Which of these helps your memory? (a) screens till midnight (b) feeling very stressed (c) fruit and vegetables (d) sitting still all day
  25. 25.True or false: “a calm, happy mind” helps your memory. (a) False (b) True
  26. 26.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
  27. 27.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
  28. 28.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
  29. 29.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  30. 30.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
  31. 31.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
  32. 32.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  33. 33.Which of these helps your memory? (a) staying up very late (b) revising before bed (c) hours with no break (d) studying very hungry
  34. 34.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) give up for the day (c) keep going for hours (d) eat lots of sweets
  35. 35.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
  36. 36.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  37. 37.🔍 Which is the odd one out? (a) feeling very stressed (b) skipping breakfast (c) a full night’s sleep (d) studying very hungry
  38. 38.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  39. 39.Which of these helps your memory? (a) staying up very late (b) studying very hungry (c) feeling very stressed (d) short study breaks
  40. 40.🔍 Which is the odd one out? (a) a healthy breakfast (b) drinking enough water (c) a calm, happy mind (d) hours with no break

Answer key

  1. 9
  2. staying up very late
  3. studying very hungry
  4. feeling very stressed
  5. revising before bed
  6. tell a parent or doctor
  7. False
  8. helps memory
  9. helps memory
  10. skipping breakfast
  11. helps memory
  12. 80
  13. 8
  14. playing outdoors
  15. 10
  16. revise, then sleep well
  17. drinking enough water
  18. False
  19. False
  20. True
  21. 10
  22. helps memory
  23. hours with no break
  24. fruit and vegetables
  25. True
  26. helps memory
  27. hurts memory
  28. helps memory
  29. 50
  30. True
  31. hurts memory
  32. 65
  33. revising before bed
  34. water and a short break
  35. True
  36. 70
  37. a full night’s sleep
  38. 45
  39. short study breaks
  40. hours with no break

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students