Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 318 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.🔍 Which is the odd one out? (a) drinking enough water (b) an all-night cram (c) a calm, happy mind (d) a full night’s sleep
2. 2.🔍 Which is the odd one out? (a) a healthy breakfast (b) screens till midnight (c) staying up very late (d) an all-night cram
3. 3.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
4. 4.True or false: “skipping breakfast” helps your memory. (a) False (b) True
5. 5.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) skip sleep and dinner (c) study all night (d) play games all night
6. 6.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, energy drinks (c) yes, sugar does (d) no — habits help most
7. 7.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
8. 8.True or false: “short study breaks” is bad for your memory. (a) False (b) True
9. 9.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
10. 10.Which of these is bad for your memory? (a) a full night’s sleep (b) revising before bed (c) hours with no break (d) playing outdoors
11. 11.🔍 Which is the odd one out? (a) fruit and vegetables (b) hours with no break (c) sitting still all day (d) feeling very stressed
12. 12.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
13. 13.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
14. 14.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
15. 15.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
16. 16.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) tell a parent or doctor (c) ignore it (d) buy memory pills
17. 17.😴 Which break is best during study? (a) scrolling videos (b) a long TV show (c) a short walk or stretch (d) an hour of games
18. 18.True or false: “skipping breakfast” is bad for your memory. (a) True (b) False
19. 19.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
20. 20.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) give up for the day (c) eat lots of sweets (d) water and a short break
21. 21.🔍 Which is the odd one out? (a) feeling very stressed (b) short study breaks (c) skipping breakfast (d) screens till midnight
22. 22.Which of these is bad for your memory? (a) a full night’s sleep (b) studying very hungry (c) drinking enough water (d) a calm, happy mind
23. 23.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
24. 24.True or false: “screens till midnight” helps your memory. (a) False (b) True
25. 25.🔍 Which is the odd one out? (a) revising before bed (b) playing outdoors (c) drinking enough water (d) hours with no break
26. 26.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
27. 27.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
28. 28.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
29. 29.Which of these is bad for your memory? (a) playing outdoors (b) a calm, happy mind (c) a full night’s sleep (d) sitting still all day
30. 30.😴 Why does sleep matter for learning? (a) it is only for babies (b) it erases memory (c) it wastes time (d) it helps learning stick
31. 31.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
32. 32.🔍 Which is the odd one out? (a) a healthy breakfast (b) feeling very stressed (c) short study breaks (d) a full night’s sleep
33. 33.Which of these helps your memory? (a) studying very hungry (b) skipping breakfast (c) screens till midnight (d) playing outdoors
34. 34.True or false: “hours with no break” helps your memory. (a) True (b) False
35. 35.Which of these helps your memory? (a) skipping breakfast (b) studying very hungry (c) short study breaks (d) staying up very late
36. 36.True or false: “a calm, happy mind” helps your memory. (a) True (b) False
37. 37.🔍 Which is the odd one out? (a) skipping breakfast (b) screens till midnight (c) a full night’s sleep (d) staying up very late
38. 38.🔍 Which is the odd one out? (a) playing outdoors (b) screens till midnight (c) staying up very late (d) skipping breakfast
39. 39.Which of these is bad for your memory? (a) a healthy breakfast (b) a full night’s sleep (c) playing outdoors (d) an all-night cram
40. 40.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory

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