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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 319 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
  2. 2.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) eat lots of sweets (c) give up for the day (d) keep going for hours
  3. 3.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  4. 4.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  5. 5.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
  6. 6.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
  7. 7.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
  8. 8.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
  9. 9.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  10. 10.True or false: “an all-night cram” is bad for your memory. (a) True (b) False
  11. 11.Which of these is bad for your memory? (a) drinking enough water (b) a calm, happy mind (c) playing outdoors (d) feeling very stressed
  12. 12.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
  13. 13.🔍 Which is the odd one out? (a) drinking enough water (b) a healthy breakfast (c) screens till midnight (d) playing outdoors
  14. 14.🔍 Which is the odd one out? (a) studying very hungry (b) an all-night cram (c) skipping breakfast (d) drinking enough water
  15. 15.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
  16. 16.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
  17. 17.Which of these is bad for your memory? (a) playing outdoors (b) fruit and vegetables (c) drinking enough water (d) staying up very late
  18. 18.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it is only for babies (c) it wastes time (d) it erases memory
  19. 19.🔍 Which is the odd one out? (a) a full night’s sleep (b) a calm, happy mind (c) hours with no break (d) fruit and vegetables
  20. 20.😴 Which break is best during study? (a) an hour of games (b) a long TV show (c) scrolling videos (d) a short walk or stretch
  21. 21.True or false: “sitting still all day” is bad for your memory. (a) False (b) True
  22. 22.Which of these helps your memory? (a) a healthy breakfast (b) screens till midnight (c) hours with no break (d) an all-night cram
  23. 23.Which of these is bad for your memory? (a) hours with no break (b) a healthy breakfast (c) drinking enough water (d) playing outdoors
  24. 24.Which of these is bad for your memory? (a) drinking enough water (b) revising before bed (c) studying very hungry (d) a healthy breakfast
  25. 25.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  26. 26.True or false: “short study breaks” is bad for your memory. (a) True (b) False
  27. 27.Which of these helps your memory? (a) studying very hungry (b) hours with no break (c) a calm, happy mind (d) feeling very stressed
  28. 28.Which of these helps your memory? (a) an all-night cram (b) studying very hungry (c) staying up very late (d) revising before bed
  29. 29.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
  30. 30.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
  31. 31.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  32. 32.Which of these is bad for your memory? (a) revising before bed (b) sitting still all day (c) short study breaks (d) a calm, happy mind
  33. 33.True or false: “staying up very late” is bad for your memory. (a) True (b) False
  34. 34.🔍 Which is the odd one out? (a) staying up very late (b) revising before bed (c) feeling very stressed (d) studying very hungry
  35. 35.True or false: “fruit and vegetables” is bad for your memory. (a) False (b) True
  36. 36.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
  37. 37.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  38. 38.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  39. 39.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
  40. 40.True or false: “staying up very late” helps your memory. (a) False (b) True

Answer key

  1. hurts memory
  2. water and a short break
  3. 50
  4. 130
  5. hurts memory
  6. helps memory
  7. hurts memory
  8. helps memory
  9. 8
  10. True
  11. feeling very stressed
  12. helps memory
  13. screens till midnight
  14. drinking enough water
  15. helps memory
  16. hurts memory
  17. staying up very late
  18. it helps learning stick
  19. hours with no break
  20. a short walk or stretch
  21. True
  22. a healthy breakfast
  23. hours with no break
  24. studying very hungry
  25. 85
  26. False
  27. a calm, happy mind
  28. revising before bed
  29. 8
  30. False
  31. 8
  32. sitting still all day
  33. True
  34. revising before bed
  35. False
  36. helps memory
  37. 135
  38. 9
  39. hurts memory
  40. False

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