Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 320 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) buy memory pills (c) tell a parent or doctor (d) ignore it
2. 2.True or false: “staying up very late” helps your memory. (a) True (b) False
3. 3.True or false: “studying very hungry” helps your memory. (a) True (b) False
4. 4.Which of these is bad for your memory? (a) drinking enough water (b) sitting still all day (c) fruit and vegetables (d) a healthy breakfast
5. 5.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
6. 6.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
7. 7.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
8. 8.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
9. 9.Which of these helps your memory? (a) screens till midnight (b) hours with no break (c) a calm, happy mind (d) feeling very stressed
10. 10.😴 Which break is best during study? (a) scrolling videos (b) a long TV show (c) a short walk or stretch (d) an hour of games
11. 11.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
12. 12.Which of these helps your memory? (a) feeling very stressed (b) an all-night cram (c) screens till midnight (d) drinking enough water
13. 13.😴 You have a test tomorrow. What is better? (a) study all night (b) skip sleep and dinner (c) play games all night (d) revise, then sleep well
14. 14.🔍 Which is the odd one out? (a) skipping breakfast (b) staying up very late (c) playing outdoors (d) feeling very stressed
15. 15.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
16. 16.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) water and a short break (c) give up for the day (d) keep going for hours
17. 17.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, energy drinks (c) yes, many do (d) yes, sugar does
18. 18.Which of these is bad for your memory? (a) short study breaks (b) fruit and vegetables (c) feeling very stressed (d) a healthy breakfast
19. 19.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
20. 20.True or false: “feeling very stressed” is bad for your memory. (a) True (b) False
21. 21.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
22. 22.True or false: “sitting still all day” helps your memory. (a) True (b) False
23. 23.Which of these helps your memory? (a) a healthy breakfast (b) screens till midnight (c) skipping breakfast (d) an all-night cram
24. 24.🔍 Which is the odd one out? (a) fruit and vegetables (b) drinking enough water (c) short study breaks (d) skipping breakfast
25. 25.🔍 Which is the odd one out? (a) skipping breakfast (b) studying very hungry (c) a full night’s sleep (d) hours with no break
26. 26.Which of these helps your memory? (a) screens till midnight (b) hours with no break (c) staying up very late (d) playing outdoors
27. 27.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
28. 28.Which of these is bad for your memory? (a) fruit and vegetables (b) screens till midnight (c) a calm, happy mind (d) drinking enough water
29. 29.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
30. 30.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
31. 31.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
32. 32.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
33. 33.🔍 Which is the odd one out? (a) a calm, happy mind (b) sitting still all day (c) a healthy breakfast (d) short study breaks
34. 34.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
35. 35.Which of these is bad for your memory? (a) hours with no break (b) a full night’s sleep (c) playing outdoors (d) a calm, happy mind
36. 36.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
37. 37.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
38. 38.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
39. 39.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
40. 40.🔍 Which is the odd one out? (a) studying very hungry (b) fruit and vegetables (c) screens till midnight (d) hours with no break

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