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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 33 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
  2. 2.😴 Which break is best during study? (a) an hour of games (b) scrolling videos (c) a short walk or stretch (d) a long TV show
  3. 3.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
  4. 4.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
  5. 5.Which of these is bad for your memory? (a) revising before bed (b) feeling very stressed (c) drinking enough water (d) playing outdoors
  6. 6.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  7. 7.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
  8. 8.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
  9. 9.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
  10. 10.True or false: “fruit and vegetables” helps your memory. (a) False (b) True
  11. 11.🔍 Which is the odd one out? (a) staying up very late (b) short study breaks (c) hours with no break (d) feeling very stressed
  12. 12.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  13. 13.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
  14. 14.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) eat lots of sweets (c) give up for the day (d) water and a short break
  15. 15.True or false: “feeling very stressed” helps your memory. (a) False (b) True
  16. 16.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
  17. 17.🔍 Which is the odd one out? (a) drinking enough water (b) fruit and vegetables (c) a full night’s sleep (d) feeling very stressed
  18. 18.True or false: “skipping breakfast” helps your memory. (a) True (b) False
  19. 19.True or false: “hours with no break” helps your memory. (a) False (b) True
  20. 20.🔍 Which is the odd one out? (a) hours with no break (b) skipping breakfast (c) a healthy breakfast (d) sitting still all day
  21. 21.😴 Why does sleep matter for learning? (a) it wastes time (b) it is only for babies (c) it helps learning stick (d) it erases memory
  22. 22.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  23. 23.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
  24. 24.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
  25. 25.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
  26. 26.🔍 Which is the odd one out? (a) an all-night cram (b) staying up very late (c) a calm, happy mind (d) sitting still all day
  27. 27.🔍 Which is the odd one out? (a) staying up very late (b) a healthy breakfast (c) short study breaks (d) playing outdoors
  28. 28.🔍 Which is the odd one out? (a) fruit and vegetables (b) a healthy breakfast (c) hours with no break (d) a calm, happy mind
  29. 29.🔍 Which is the odd one out? (a) an all-night cram (b) skipping breakfast (c) a full night’s sleep (d) screens till midnight
  30. 30.Which of these is bad for your memory? (a) a full night’s sleep (b) revising before bed (c) skipping breakfast (d) drinking enough water
  31. 31.Which of these helps your memory? (a) skipping breakfast (b) short study breaks (c) feeling very stressed (d) an all-night cram
  32. 32.True or false: “screens till midnight” helps your memory. (a) True (b) False
  33. 33.True or false: “staying up very late” helps your memory. (a) False (b) True
  34. 34.Which of these is bad for your memory? (a) a full night’s sleep (b) a healthy breakfast (c) hours with no break (d) a calm, happy mind
  35. 35.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
  36. 36.Which of these helps your memory? (a) an all-night cram (b) skipping breakfast (c) sitting still all day (d) fruit and vegetables
  37. 37.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  38. 38.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
  39. 39.🔍 Which is the odd one out? (a) skipping breakfast (b) a full night’s sleep (c) playing outdoors (d) a healthy breakfast
  40. 40.True or false: “studying very hungry” is bad for your memory. (a) False (b) True

Answer key

  1. helps memory
  2. a short walk or stretch
  3. helps memory
  4. 10
  5. feeling very stressed
  6. 55
  7. hurts memory
  8. hurts memory
  9. True
  10. True
  11. short study breaks
  12. 10
  13. hurts memory
  14. water and a short break
  15. False
  16. hurts memory
  17. feeling very stressed
  18. False
  19. False
  20. a healthy breakfast
  21. it helps learning stick
  22. 130
  23. False
  24. hurts memory
  25. hurts memory
  26. a calm, happy mind
  27. staying up very late
  28. hours with no break
  29. a full night’s sleep
  30. skipping breakfast
  31. short study breaks
  32. False
  33. False
  34. hours with no break
  35. helps memory
  36. fruit and vegetables
  37. 95
  38. helps memory
  39. skipping breakfast
  40. True

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