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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 321 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.Which of these is bad for your memory? (a) drinking enough water (b) an all-night cram (c) revising before bed (d) a full night’s sleep
  2. 2.True or false: “fruit and vegetables” is bad for your memory. (a) True (b) False
  3. 3.Which of these helps your memory? (a) sitting still all day (b) an all-night cram (c) hours with no break (d) drinking enough water
  4. 4.True or false: “revising before bed” is bad for your memory. (a) True (b) False
  5. 5.True or false: “screens till midnight” helps your memory. (a) False (b) True
  6. 6.True or false: “sitting still all day” helps your memory. (a) False (b) True
  7. 7.True or false: “revising before bed” helps your memory. (a) True (b) False
  8. 8.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
  9. 9.True or false: “skipping breakfast” helps your memory. (a) True (b) False
  10. 10.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
  11. 11.🔍 Which is the odd one out? (a) staying up very late (b) drinking enough water (c) sitting still all day (d) screens till midnight
  12. 12.😴 Why does sleep matter for learning? (a) it erases memory (b) it is only for babies (c) it helps learning stick (d) it wastes time
  13. 13.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
  14. 14.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
  15. 15.Which of these helps your memory? (a) sitting still all day (b) studying very hungry (c) feeling very stressed (d) playing outdoors
  16. 16.Which of these helps your memory? (a) short study breaks (b) studying very hungry (c) an all-night cram (d) hours with no break
  17. 17.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
  18. 18.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) keep going for hours (c) eat lots of sweets (d) water and a short break
  19. 19.😴 Which break is best during study? (a) an hour of games (b) scrolling videos (c) a short walk or stretch (d) a long TV show
  20. 20.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
  21. 21.True or false: “a full night’s sleep” helps your memory. (a) True (b) False
  22. 22.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
  23. 23.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  24. 24.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
  25. 25.True or false: “an all-night cram” is bad for your memory. (a) False (b) True
  26. 26.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
  27. 27.🔍 Which is the odd one out? (a) a full night’s sleep (b) drinking enough water (c) skipping breakfast (d) a calm, happy mind
  28. 28.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
  29. 29.🔍 Which is the odd one out? (a) a calm, happy mind (b) short study breaks (c) fruit and vegetables (d) sitting still all day
  30. 30.Which of these is bad for your memory? (a) a full night’s sleep (b) drinking enough water (c) playing outdoors (d) skipping breakfast
  31. 31.🔍 Which is the odd one out? (a) revising before bed (b) studying very hungry (c) playing outdoors (d) a full night’s sleep
  32. 32.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  33. 33.Which of these is bad for your memory? (a) revising before bed (b) short study breaks (c) a healthy breakfast (d) sitting still all day
  34. 34.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
  35. 35.Which of these is bad for your memory? (a) fruit and vegetables (b) a healthy breakfast (c) hours with no break (d) playing outdoors
  36. 36.🔍 Which is the odd one out? (a) a full night’s sleep (b) staying up very late (c) a healthy breakfast (d) revising before bed
  37. 37.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  38. 38.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
  39. 39.🔍 Which is the odd one out? (a) studying very hungry (b) feeling very stressed (c) a healthy breakfast (d) staying up very late
  40. 40.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, many do (c) yes, energy drinks (d) no — habits help most

Answer key

  1. an all-night cram
  2. False
  3. drinking enough water
  4. False
  5. False
  6. False
  7. True
  8. True
  9. False
  10. 9
  11. drinking enough water
  12. it helps learning stick
  13. False
  14. helps memory
  15. playing outdoors
  16. short study breaks
  17. hurts memory
  18. water and a short break
  19. a short walk or stretch
  20. True
  21. True
  22. hurts memory
  23. 10
  24. helps memory
  25. True
  26. helps memory
  27. skipping breakfast
  28. False
  29. sitting still all day
  30. skipping breakfast
  31. studying very hungry
  32. 8
  33. sitting still all day
  34. helps memory
  35. hours with no break
  36. staying up very late
  37. 100
  38. hurts memory
  39. a healthy breakfast
  40. no — habits help most

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