Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 322 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
2. 2.True or false: “drinking enough water” helps your memory. (a) True (b) False
3. 3.😴 You have a test tomorrow. What is better? (a) play games all night (b) skip sleep and dinner (c) study all night (d) revise, then sleep well
4. 4.Which of these is bad for your memory? (a) revising before bed (b) a calm, happy mind (c) fruit and vegetables (d) staying up very late
5. 5.True or false: “hours with no break” helps your memory. (a) False (b) True
6. 6.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
7. 7.Which of these is bad for your memory? (a) a full night’s sleep (b) short study breaks (c) screens till midnight (d) fruit and vegetables
8. 8.😴 Why does sleep matter for learning? (a) it is only for babies (b) it helps learning stick (c) it erases memory (d) it wastes time
9. 9.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) study even more (c) tell a parent or doctor (d) buy memory pills
10. 10.🔍 Which is the odd one out? (a) drinking enough water (b) playing outdoors (c) an all-night cram (d) short study breaks
11. 11.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
12. 12.🔍 Which is the odd one out? (a) short study breaks (b) fruit and vegetables (c) hours with no break (d) a calm, happy mind
13. 13.🔍 Which is the odd one out? (a) a healthy breakfast (b) a full night’s sleep (c) fruit and vegetables (d) screens till midnight
14. 14.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
15. 15.🔍 Which is the odd one out? (a) a full night’s sleep (b) skipping breakfast (c) a calm, happy mind (d) drinking enough water
16. 16.😴 You go to bed at 8:00 PM and wake up at 4:00 AM. How many hours of sleep is that?
17. 17.Which of these helps your memory? (a) staying up very late (b) revising before bed (c) sitting still all day (d) studying very hungry
18. 18.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
19. 19.🔍 Which is the odd one out? (a) skipping breakfast (b) short study breaks (c) staying up very late (d) studying very hungry
20. 20.True or false: “fruit and vegetables” helps your memory. (a) False (b) True
21. 21.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
22. 22.Which of these is bad for your memory? (a) a calm, happy mind (b) a full night’s sleep (c) studying very hungry (d) fruit and vegetables
23. 23.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
24. 24.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
25. 25.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
26. 26.Which of these helps your memory? (a) staying up very late (b) studying very hungry (c) playing outdoors (d) sitting still all day
27. 27.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
28. 28.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
29. 29.🔍 Which is the odd one out? (a) drinking enough water (b) staying up very late (c) skipping breakfast (d) sitting still all day
30. 30.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
31. 31.🔍 Which is the odd one out? (a) sitting still all day (b) revising before bed (c) studying very hungry (d) an all-night cram
32. 32.😴 Which break is best during study? (a) an hour of games (b) scrolling videos (c) a short walk or stretch (d) a long TV show
33. 33.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
34. 34.🔍 Which is the odd one out? (a) staying up very late (b) feeling very stressed (c) a calm, happy mind (d) screens till midnight
35. 35.Which of these is bad for your memory? (a) a full night’s sleep (b) skipping breakfast (c) drinking enough water (d) playing outdoors
36. 36.Which of these helps your memory? (a) screens till midnight (b) sitting still all day (c) skipping breakfast (d) a healthy breakfast
37. 37.Which of these is bad for your memory? (a) an all-night cram (b) short study breaks (c) drinking enough water (d) fruit and vegetables
38. 38.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) no — habits help most (c) yes, many do (d) yes, sugar does
39. 39.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
40. 40.True or false: “playing outdoors” helps your memory. (a) True (b) False

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