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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 323 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
  2. 2.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
  3. 3.True or false: “a full night’s sleep” is bad for your memory. (a) True (b) False
  4. 4.Which of these is bad for your memory? (a) a full night’s sleep (b) a calm, happy mind (c) sitting still all day (d) drinking enough water
  5. 5.Which of these helps your memory? (a) sitting still all day (b) drinking enough water (c) skipping breakfast (d) an all-night cram
  6. 6.😴 Why does sleep matter for learning? (a) it wastes time (b) it is only for babies (c) it helps learning stick (d) it erases memory
  7. 7.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
  8. 8.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  9. 9.True or false: “skipping breakfast” is bad for your memory. (a) True (b) False
  10. 10.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  11. 11.True or false: “sitting still all day” helps your memory. (a) True (b) False
  12. 12.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) no — habits help most (c) yes, many do (d) yes, sugar does
  13. 13.Which of these is bad for your memory? (a) drinking enough water (b) a healthy breakfast (c) screens till midnight (d) a calm, happy mind
  14. 14.True or false: “studying very hungry” is bad for your memory. (a) True (b) False
  15. 15.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  16. 16.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) study even more (c) tell a parent or doctor (d) ignore it
  17. 17.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
  18. 18.😴 You have a test tomorrow. What is better? (a) study all night (b) play games all night (c) revise, then sleep well (d) skip sleep and dinner
  19. 19.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
  20. 20.True or false: “fruit and vegetables” helps your memory. (a) True (b) False
  21. 21.True or false: “a calm, happy mind” is bad for your memory. (a) False (b) True
  22. 22.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) eat lots of sweets (c) give up for the day (d) keep going for hours
  23. 23.Which of these helps your memory? (a) a healthy breakfast (b) skipping breakfast (c) hours with no break (d) an all-night cram
  24. 24.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
  25. 25.🔍 Which is the odd one out? (a) a full night’s sleep (b) screens till midnight (c) short study breaks (d) a calm, happy mind
  26. 26.True or false: “hours with no break” is bad for your memory. (a) False (b) True
  27. 27.Which of these helps your memory? (a) fruit and vegetables (b) an all-night cram (c) skipping breakfast (d) sitting still all day
  28. 28.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
  29. 29.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
  30. 30.🔍 Which is the odd one out? (a) short study breaks (b) studying very hungry (c) staying up very late (d) an all-night cram
  31. 31.🔍 Which is the odd one out? (a) screens till midnight (b) feeling very stressed (c) staying up very late (d) drinking enough water
  32. 32.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  33. 33.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
  34. 34.Which of these helps your memory? (a) an all-night cram (b) revising before bed (c) staying up very late (d) feeling very stressed
  35. 35.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
  36. 36.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
  37. 37.True or false: “fruit and vegetables” is bad for your memory. (a) True (b) False
  38. 38.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  39. 39.Which of these helps your memory? (a) playing outdoors (b) feeling very stressed (c) studying very hungry (d) staying up very late
  40. 40.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory

Answer key

  1. helps memory
  2. helps memory
  3. False
  4. sitting still all day
  5. drinking enough water
  6. it helps learning stick
  7. hurts memory
  8. 50
  9. True
  10. 9
  11. False
  12. no — habits help most
  13. screens till midnight
  14. True
  15. 80
  16. tell a parent or doctor
  17. hurts memory
  18. revise, then sleep well
  19. True
  20. True
  21. False
  22. water and a short break
  23. a healthy breakfast
  24. helps memory
  25. screens till midnight
  26. True
  27. fruit and vegetables
  28. hurts memory
  29. 10
  30. short study breaks
  31. drinking enough water
  32. 65
  33. 8
  34. revising before bed
  35. 10
  36. False
  37. False
  38. 95
  39. playing outdoors
  40. hurts memory

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