Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 324 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
2. 2.🔍 Which is the odd one out? (a) drinking enough water (b) skipping breakfast (c) revising before bed (d) playing outdoors
3. 3.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
4. 4.🔍 Which is the odd one out? (a) a healthy breakfast (b) studying very hungry (c) short study breaks (d) playing outdoors
5. 5.🔍 Which is the odd one out? (a) a full night’s sleep (b) hours with no break (c) an all-night cram (d) skipping breakfast
6. 6.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
7. 7.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
8. 8.Which of these helps your memory? (a) fruit and vegetables (b) an all-night cram (c) skipping breakfast (d) staying up very late
9. 9.😴 Which break is best during study? (a) a long TV show (b) an hour of games (c) a short walk or stretch (d) scrolling videos
10. 10.Which of these helps your memory? (a) sitting still all day (b) playing outdoors (c) an all-night cram (d) studying very hungry
11. 11.Which of these is bad for your memory? (a) a calm, happy mind (b) fruit and vegetables (c) staying up very late (d) a full night’s sleep
12. 12.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
13. 13.Which of these helps your memory? (a) staying up very late (b) feeling very stressed (c) screens till midnight (d) a full night’s sleep
14. 14.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
15. 15.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) revise, then sleep well (c) study all night (d) play games all night
16. 16.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
17. 17.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
18. 18.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
19. 19.🔍 Which is the odd one out? (a) drinking enough water (b) studying very hungry (c) feeling very stressed (d) staying up very late
20. 20.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
21. 21.Which of these helps your memory? (a) hours with no break (b) a healthy breakfast (c) studying very hungry (d) screens till midnight
22. 22.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
23. 23.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
24. 24.😴 You feel thirsty and sleepy while studying. A good first step? (a) eat lots of sweets (b) water and a short break (c) give up for the day (d) keep going for hours
25. 25.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
26. 26.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
27. 27.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
28. 28.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
29. 29.True or false: “short study breaks” is bad for your memory. (a) False (b) True
30. 30.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
31. 31.True or false: “skipping breakfast” helps your memory. (a) True (b) False
32. 32.Which of these helps your memory? (a) drinking enough water (b) an all-night cram (c) screens till midnight (d) feeling very stressed
33. 33.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
34. 34.🔍 Which is the odd one out? (a) fruit and vegetables (b) skipping breakfast (c) screens till midnight (d) studying very hungry
35. 35.🔍 Which is the odd one out? (a) studying very hungry (b) playing outdoors (c) staying up very late (d) sitting still all day
36. 36.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
37. 37.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) study even more (c) ignore it (d) buy memory pills
38. 38.Which of these is bad for your memory? (a) a full night’s sleep (b) drinking enough water (c) studying very hungry (d) short study breaks
39. 39.Which of these helps your memory? (a) feeling very stressed (b) revising before bed (c) skipping breakfast (d) hours with no break
40. 40.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory

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