Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 325 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
2. 2.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
3. 3.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
4. 4.Which of these is bad for your memory? (a) short study breaks (b) a full night’s sleep (c) screens till midnight (d) revising before bed
5. 5.Which of these helps your memory? (a) studying very hungry (b) screens till midnight (c) a calm, happy mind (d) skipping breakfast
6. 6.🔍 Which is the odd one out? (a) drinking enough water (b) studying very hungry (c) a healthy breakfast (d) playing outdoors
7. 7.Which of these is bad for your memory? (a) a full night’s sleep (b) skipping breakfast (c) revising before bed (d) drinking enough water
8. 8.🔍 Which is the odd one out? (a) a healthy breakfast (b) revising before bed (c) fruit and vegetables (d) feeling very stressed
9. 9.Which of these is bad for your memory? (a) hours with no break (b) fruit and vegetables (c) short study breaks (d) a full night’s sleep
10. 10.🔍 Which is the odd one out? (a) feeling very stressed (b) a healthy breakfast (c) sitting still all day (d) staying up very late
11. 11.🔍 Which is the odd one out? (a) a healthy breakfast (b) fruit and vegetables (c) a calm, happy mind (d) screens till midnight
12. 12.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) tell a parent or doctor (c) ignore it (d) study even more
13. 13.Which of these helps your memory? (a) a healthy breakfast (b) feeling very stressed (c) studying very hungry (d) sitting still all day
14. 14.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
15. 15.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
16. 16.Which of these is bad for your memory? (a) short study breaks (b) a calm, happy mind (c) an all-night cram (d) revising before bed
17. 17.🔍 Which is the odd one out? (a) an all-night cram (b) playing outdoors (c) staying up very late (d) sitting still all day
18. 18.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
19. 19.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
20. 20.True or false: “an all-night cram” is bad for your memory. (a) True (b) False
21. 21.True or false: “a healthy breakfast” helps your memory. (a) True (b) False
22. 22.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) no — habits help most (c) yes, many do (d) yes, energy drinks
23. 23.Which of these is bad for your memory? (a) revising before bed (b) a calm, happy mind (c) studying very hungry (d) a healthy breakfast
24. 24.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
25. 25.Which of these helps your memory? (a) studying very hungry (b) hours with no break (c) feeling very stressed (d) playing outdoors
26. 26.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
27. 27.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
28. 28.😴 Why does sleep matter for learning? (a) it wastes time (b) it helps learning stick (c) it erases memory (d) it is only for babies
29. 29.😴 You have a test tomorrow. What is better? (a) play games all night (b) skip sleep and dinner (c) study all night (d) revise, then sleep well
30. 30.Which of these helps your memory? (a) staying up very late (b) feeling very stressed (c) short study breaks (d) an all-night cram
31. 31.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
32. 32.🔍 Which is the odd one out? (a) a healthy breakfast (b) fruit and vegetables (c) an all-night cram (d) short study breaks
33. 33.Which of these helps your memory? (a) drinking enough water (b) screens till midnight (c) an all-night cram (d) skipping breakfast
34. 34.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
35. 35.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
36. 36.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) keep going for hours (c) water and a short break (d) eat lots of sweets
37. 37.Which of these helps your memory? (a) hours with no break (b) an all-night cram (c) a full night’s sleep (d) sitting still all day
38. 38.True or false: “drinking enough water” helps your memory. (a) False (b) True
39. 39.🔍 Which is the odd one out? (a) short study breaks (b) a full night’s sleep (c) drinking enough water (d) staying up very late
40. 40.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True

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