Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 326 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
2. 2.Which of these is bad for your memory? (a) a full night’s sleep (b) sitting still all day (c) fruit and vegetables (d) playing outdoors
3. 3.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
4. 4.Which of these is bad for your memory? (a) fruit and vegetables (b) revising before bed (c) staying up very late (d) a healthy breakfast
5. 5.Which of these helps your memory? (a) hours with no break (b) staying up very late (c) sitting still all day (d) a full night’s sleep
6. 6.True or false: “feeling very stressed” is bad for your memory. (a) False (b) True
7. 7.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
8. 8.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
9. 9.🔍 Which is the odd one out? (a) studying very hungry (b) a calm, happy mind (c) a full night’s sleep (d) revising before bed
10. 10.Which of these is bad for your memory? (a) a full night’s sleep (b) a calm, happy mind (c) short study breaks (d) screens till midnight
11. 11.😴 Helps memory or hurts memory: screens till midnight? (a) helps memory (b) hurts memory
12. 12.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
13. 13.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
14. 14.Which of these helps your memory? (a) feeling very stressed (b) drinking enough water (c) an all-night cram (d) staying up very late
15. 15.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, energy drinks (c) no — habits help most (d) yes, sugar does
16. 16.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) tell a parent or doctor (c) ignore it (d) study even more
17. 17.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
18. 18.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
19. 19.Which of these is bad for your memory? (a) drinking enough water (b) a full night’s sleep (c) skipping breakfast (d) playing outdoors
20. 20.😴 You have a test tomorrow. What is better? (a) play games all night (b) revise, then sleep well (c) study all night (d) skip sleep and dinner
21. 21.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
22. 22.True or false: “a calm, happy mind” helps your memory. (a) True (b) False
23. 23.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
24. 24.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
25. 25.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
26. 26.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
27. 27.🔍 Which is the odd one out? (a) hours with no break (b) a full night’s sleep (c) sitting still all day (d) feeling very stressed
28. 28.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
29. 29.😴 Why does sleep matter for learning? (a) it erases memory (b) it helps learning stick (c) it wastes time (d) it is only for babies
30. 30.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
31. 31.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
32. 32.Which of these is bad for your memory? (a) fruit and vegetables (b) studying very hungry (c) a healthy breakfast (d) revising before bed
33. 33.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
34. 34.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
35. 35.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
36. 36.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
37. 37.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
38. 38.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
39. 39.🔍 Which is the odd one out? (a) staying up very late (b) sitting still all day (c) playing outdoors (d) hours with no break
40. 40.Which of these is bad for your memory? (a) an all-night cram (b) a healthy breakfast (c) a full night’s sleep (d) playing outdoors

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students