← Sleep, food, water and breaks lesson New set →

Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 327 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
  2. 2.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  3. 3.Which of these helps your memory? (a) drinking enough water (b) screens till midnight (c) staying up very late (d) studying very hungry
  4. 4.Which of these is bad for your memory? (a) a healthy breakfast (b) hours with no break (c) playing outdoors (d) drinking enough water
  5. 5.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  6. 6.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
  7. 7.🔍 Which is the odd one out? (a) studying very hungry (b) skipping breakfast (c) feeling very stressed (d) playing outdoors
  8. 8.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, energy drinks (c) yes, sugar does (d) yes, many do
  9. 9.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  10. 10.Which of these helps your memory? (a) feeling very stressed (b) screens till midnight (c) studying very hungry (d) playing outdoors
  11. 11.Which of these is bad for your memory? (a) playing outdoors (b) sitting still all day (c) a healthy breakfast (d) fruit and vegetables
  12. 12.True or false: “drinking enough water” helps your memory. (a) True (b) False
  13. 13.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) tell a parent or doctor (c) ignore it (d) buy memory pills
  14. 14.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
  15. 15.😴 Why does sleep matter for learning? (a) it erases memory (b) it wastes time (c) it is only for babies (d) it helps learning stick
  16. 16.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
  17. 17.🔍 Which is the odd one out? (a) studying very hungry (b) skipping breakfast (c) drinking enough water (d) screens till midnight
  18. 18.True or false: “hours with no break” is bad for your memory. (a) True (b) False
  19. 19.Which of these is bad for your memory? (a) fruit and vegetables (b) a calm, happy mind (c) revising before bed (d) staying up very late
  20. 20.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
  21. 21.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
  22. 22.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
  23. 23.True or false: “studying very hungry” helps your memory. (a) False (b) True
  24. 24.True or false: “sitting still all day” helps your memory. (a) False (b) True
  25. 25.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  26. 26.🔍 Which is the odd one out? (a) a full night’s sleep (b) feeling very stressed (c) drinking enough water (d) short study breaks
  27. 27.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
  28. 28.Which of these is bad for your memory? (a) drinking enough water (b) short study breaks (c) an all-night cram (d) fruit and vegetables
  29. 29.🔍 Which is the odd one out? (a) skipping breakfast (b) fruit and vegetables (c) a calm, happy mind (d) drinking enough water
  30. 30.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
  31. 31.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  32. 32.True or false: “playing outdoors” helps your memory. (a) True (b) False
  33. 33.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) skip sleep and dinner (c) play games all night (d) study all night
  34. 34.True or false: “fruit and vegetables” is bad for your memory. (a) False (b) True
  35. 35.🔍 Which is the odd one out? (a) short study breaks (b) studying very hungry (c) a calm, happy mind (d) fruit and vegetables
  36. 36.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
  37. 37.True or false: “screens till midnight” is bad for your memory. (a) False (b) True
  38. 38.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  39. 39.Which of these helps your memory? (a) fruit and vegetables (b) hours with no break (c) feeling very stressed (d) skipping breakfast
  40. 40.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?

Answer key

  1. helps memory
  2. 150
  3. drinking enough water
  4. hours with no break
  5. 135
  6. hurts memory
  7. playing outdoors
  8. no — habits help most
  9. 65
  10. playing outdoors
  11. sitting still all day
  12. True
  13. tell a parent or doctor
  14. helps memory
  15. it helps learning stick
  16. hurts memory
  17. drinking enough water
  18. True
  19. staying up very late
  20. hurts memory
  21. True
  22. helps memory
  23. False
  24. False
  25. 10
  26. feeling very stressed
  27. helps memory
  28. an all-night cram
  29. skipping breakfast
  30. hurts memory
  31. 9
  32. True
  33. revise, then sleep well
  34. False
  35. studying very hungry
  36. False
  37. True
  38. 100
  39. fruit and vegetables
  40. 8

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students