Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 328 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
2. 2.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
3. 3.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, many do (c) no — habits help most (d) yes, energy drinks
4. 4.Which of these is bad for your memory? (a) screens till midnight (b) fruit and vegetables (c) drinking enough water (d) revising before bed
5. 5.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) tell a parent or doctor (c) study even more (d) ignore it
6. 6.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
7. 7.🔍 Which is the odd one out? (a) playing outdoors (b) skipping breakfast (c) screens till midnight (d) sitting still all day
8. 8.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
9. 9.Which of these is bad for your memory? (a) fruit and vegetables (b) studying very hungry (c) a calm, happy mind (d) short study breaks
10. 10.😴 Which break is best during study? (a) an hour of games (b) a long TV show (c) scrolling videos (d) a short walk or stretch
11. 11.😴 You have a test tomorrow. What is better? (a) study all night (b) revise, then sleep well (c) skip sleep and dinner (d) play games all night
12. 12.True or false: “short study breaks” helps your memory. (a) True (b) False
13. 13.🔍 Which is the odd one out? (a) an all-night cram (b) a healthy breakfast (c) sitting still all day (d) studying very hungry
14. 14.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it wastes time (c) it is only for babies (d) it erases memory
15. 15.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) keep going for hours (c) water and a short break (d) eat lots of sweets
16. 16.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
17. 17.Which of these is bad for your memory? (a) feeling very stressed (b) revising before bed (c) fruit and vegetables (d) a calm, happy mind
18. 18.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
19. 19.Which of these helps your memory? (a) skipping breakfast (b) a full night’s sleep (c) sitting still all day (d) an all-night cram
20. 20.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
21. 21.Which of these is bad for your memory? (a) a full night’s sleep (b) revising before bed (c) staying up very late (d) drinking enough water
22. 22.True or false: “fruit and vegetables” helps your memory. (a) False (b) True
23. 23.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
24. 24.Which of these helps your memory? (a) skipping breakfast (b) short study breaks (c) staying up very late (d) feeling very stressed
25. 25.Which of these helps your memory? (a) revising before bed (b) screens till midnight (c) studying very hungry (d) feeling very stressed
26. 26.Which of these helps your memory? (a) studying very hungry (b) a healthy breakfast (c) staying up very late (d) screens till midnight
27. 27.🔍 Which is the odd one out? (a) staying up very late (b) hours with no break (c) fruit and vegetables (d) an all-night cram
28. 28.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
29. 29.🔍 Which is the odd one out? (a) screens till midnight (b) drinking enough water (c) fruit and vegetables (d) a calm, happy mind
30. 30.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
31. 31.🔍 Which is the odd one out? (a) skipping breakfast (b) sitting still all day (c) a calm, happy mind (d) staying up very late
32. 32.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
33. 33.Which of these helps your memory? (a) staying up very late (b) screens till midnight (c) fruit and vegetables (d) an all-night cram
34. 34.🔍 Which is the odd one out? (a) fruit and vegetables (b) drinking enough water (c) a full night’s sleep (d) skipping breakfast
35. 35.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
36. 36.🔍 Which is the odd one out? (a) drinking enough water (b) playing outdoors (c) fruit and vegetables (d) feeling very stressed
37. 37.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
38. 38.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
39. 39.🔍 Which is the odd one out? (a) a healthy breakfast (b) drinking enough water (c) an all-night cram (d) fruit and vegetables
40. 40.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?

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