Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 329 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these helps your memory? (a) an all-night cram (b) drinking enough water (c) studying very hungry (d) staying up very late
2. 2.Which of these is bad for your memory? (a) fruit and vegetables (b) a healthy breakfast (c) drinking enough water (d) studying very hungry
3. 3.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
4. 4.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
5. 5.😴 Which break is best during study? (a) scrolling videos (b) an hour of games (c) a short walk or stretch (d) a long TV show
6. 6.Which of these is bad for your memory? (a) revising before bed (b) playing outdoors (c) feeling very stressed (d) drinking enough water
7. 7.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it erases memory (c) it is only for babies (d) it wastes time
8. 8.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
9. 9.Which of these is bad for your memory? (a) a full night’s sleep (b) revising before bed (c) staying up very late (d) a calm, happy mind
10. 10.🔍 Which is the odd one out? (a) staying up very late (b) an all-night cram (c) skipping breakfast (d) fruit and vegetables
11. 11.Which of these helps your memory? (a) staying up very late (b) screens till midnight (c) a healthy breakfast (d) hours with no break
12. 12.True or false: “screens till midnight” helps your memory. (a) False (b) True
13. 13.🔍 Which is the odd one out? (a) skipping breakfast (b) a calm, happy mind (c) a full night’s sleep (d) drinking enough water
14. 14.True or false: “playing outdoors” helps your memory. (a) False (b) True
15. 15.True or false: “screens till midnight” is bad for your memory. (a) True (b) False
16. 16.True or false: “a healthy breakfast” is bad for your memory. (a) False (b) True
17. 17.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
18. 18.Which of these is bad for your memory? (a) drinking enough water (b) a full night’s sleep (c) skipping breakfast (d) a calm, happy mind
19. 19.Which of these is bad for your memory? (a) fruit and vegetables (b) short study breaks (c) an all-night cram (d) a calm, happy mind
20. 20.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) ignore it (c) tell a parent or doctor (d) buy memory pills
21. 21.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) no — habits help most (c) yes, sugar does (d) yes, many do
22. 22.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
23. 23.Which of these helps your memory? (a) feeling very stressed (b) sitting still all day (c) screens till midnight (d) a full night’s sleep
24. 24.😴 You have a test tomorrow. What is better? (a) play games all night (b) skip sleep and dinner (c) study all night (d) revise, then sleep well
25. 25.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
26. 26.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
27. 27.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
28. 28.🔍 Which is the odd one out? (a) revising before bed (b) playing outdoors (c) studying very hungry (d) a calm, happy mind
29. 29.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
30. 30.🔍 Which is the odd one out? (a) sitting still all day (b) a full night’s sleep (c) hours with no break (d) staying up very late
31. 31.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
32. 32.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
33. 33.True or false: “a healthy breakfast” helps your memory. (a) False (b) True
34. 34.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
35. 35.Which of these helps your memory? (a) sitting still all day (b) hours with no break (c) short study breaks (d) studying very hungry
36. 36.🔍 Which is the odd one out? (a) skipping breakfast (b) playing outdoors (c) screens till midnight (d) staying up very late
37. 37.🔍 Which is the odd one out? (a) a calm, happy mind (b) playing outdoors (c) revising before bed (d) screens till midnight
38. 38.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
39. 39.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
40. 40.🔍 Which is the odd one out? (a) skipping breakfast (b) drinking enough water (c) sitting still all day (d) staying up very late

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