Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 330 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these helps your memory? (a) playing outdoors (b) studying very hungry (c) staying up very late (d) hours with no break
2. 2.😴 You have a test tomorrow. What is better? (a) study all night (b) revise, then sleep well (c) play games all night (d) skip sleep and dinner
3. 3.Which of these helps your memory? (a) sitting still all day (b) feeling very stressed (c) fruit and vegetables (d) skipping breakfast
4. 4.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
5. 5.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
6. 6.Which of these is bad for your memory? (a) drinking enough water (b) sitting still all day (c) a full night’s sleep (d) short study breaks
7. 7.🔍 Which is the odd one out? (a) short study breaks (b) fruit and vegetables (c) feeling very stressed (d) a full night’s sleep
8. 8.True or false: “skipping breakfast” is bad for your memory. (a) False (b) True
9. 9.Which of these helps your memory? (a) a full night’s sleep (b) studying very hungry (c) sitting still all day (d) skipping breakfast
10. 10.😴 Which break is best during study? (a) scrolling videos (b) an hour of games (c) a long TV show (d) a short walk or stretch
11. 11.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
12. 12.Which of these is bad for your memory? (a) feeling very stressed (b) a calm, happy mind (c) a healthy breakfast (d) a full night’s sleep
13. 13.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) no — habits help most (c) yes, energy drinks (d) yes, many do
14. 14.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
15. 15.🔍 Which is the odd one out? (a) a full night’s sleep (b) drinking enough water (c) studying very hungry (d) a calm, happy mind
16. 16.True or false: “screens till midnight” is bad for your memory. (a) True (b) False
17. 17.🔍 Which is the odd one out? (a) a calm, happy mind (b) hours with no break (c) drinking enough water (d) a healthy breakfast
18. 18.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) eat lots of sweets (c) water and a short break (d) give up for the day
19. 19.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
20. 20.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
21. 21.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
22. 22.Which of these is bad for your memory? (a) playing outdoors (b) skipping breakfast (c) a full night’s sleep (d) revising before bed
23. 23.🔍 Which is the odd one out? (a) drinking enough water (b) skipping breakfast (c) hours with no break (d) feeling very stressed
24. 24.True or false: “sitting still all day” helps your memory. (a) True (b) False
25. 25.True or false: “drinking enough water” helps your memory. (a) False (b) True
26. 26.True or false: “revising before bed” helps your memory. (a) False (b) True
27. 27.Which of these helps your memory? (a) screens till midnight (b) skipping breakfast (c) staying up very late (d) revising before bed
28. 28.🔍 Which is the odd one out? (a) short study breaks (b) an all-night cram (c) a calm, happy mind (d) drinking enough water
29. 29.True or false: “staying up very late” is bad for your memory. (a) False (b) True
30. 30.🔍 Which is the odd one out? (a) feeling very stressed (b) short study breaks (c) sitting still all day (d) skipping breakfast
31. 31.🔍 Which is the odd one out? (a) hours with no break (b) staying up very late (c) skipping breakfast (d) fruit and vegetables
32. 32.True or false: “staying up very late” helps your memory. (a) False (b) True
33. 33.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
34. 34.Which of these helps your memory? (a) staying up very late (b) drinking enough water (c) skipping breakfast (d) feeling very stressed
35. 35.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
36. 36.🔍 Which is the odd one out? (a) skipping breakfast (b) a healthy breakfast (c) drinking enough water (d) a full night’s sleep
37. 37.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
38. 38.True or false: “a full night’s sleep” helps your memory. (a) True (b) False
39. 39.Which of these helps your memory? (a) studying very hungry (b) a healthy breakfast (c) screens till midnight (d) skipping breakfast
40. 40.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory

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