Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 34 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.🔍 Which is the odd one out? (a) studying very hungry (b) revising before bed (c) staying up very late (d) hours with no break
2. 2.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) eat lots of sweets (c) give up for the day (d) keep going for hours
3. 3.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, sugar does (c) yes, many do (d) yes, energy drinks
4. 4.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) study even more (c) buy memory pills (d) tell a parent or doctor
5. 5.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
6. 6.Which of these helps your memory? (a) revising before bed (b) an all-night cram (c) feeling very stressed (d) screens till midnight
7. 7.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory
8. 8.True or false: “feeling very stressed” is bad for your memory. (a) True (b) False
9. 9.Which of these is bad for your memory? (a) skipping breakfast (b) revising before bed (c) fruit and vegetables (d) a calm, happy mind
10. 10.True or false: “short study breaks” helps your memory. (a) True (b) False
11. 11.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
12. 12.True or false: “sitting still all day” helps your memory. (a) False (b) True
13. 13.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
14. 14.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
15. 15.🔍 Which is the odd one out? (a) skipping breakfast (b) staying up very late (c) hours with no break (d) a healthy breakfast
16. 16.🔍 Which is the odd one out? (a) drinking enough water (b) fruit and vegetables (c) staying up very late (d) a healthy breakfast
17. 17.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
18. 18.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
19. 19.Which of these helps your memory? (a) studying very hungry (b) an all-night cram (c) screens till midnight (d) a healthy breakfast
20. 20.True or false: “an all-night cram” is bad for your memory. (a) True (b) False
21. 21.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
22. 22.🔍 Which is the odd one out? (a) revising before bed (b) sitting still all day (c) fruit and vegetables (d) a full night’s sleep
23. 23.🔍 Which is the odd one out? (a) feeling very stressed (b) screens till midnight (c) a calm, happy mind (d) hours with no break
24. 24.🔍 Which is the odd one out? (a) short study breaks (b) a calm, happy mind (c) studying very hungry (d) fruit and vegetables
25. 25.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
26. 26.🔍 Which is the odd one out? (a) a calm, happy mind (b) a full night’s sleep (c) screens till midnight (d) drinking enough water
27. 27.True or false: “short study breaks” is bad for your memory. (a) False (b) True
28. 28.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
29. 29.Which of these helps your memory? (a) playing outdoors (b) hours with no break (c) feeling very stressed (d) screens till midnight
30. 30.Which of these helps your memory? (a) hours with no break (b) short study breaks (c) staying up very late (d) screens till midnight
31. 31.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
32. 32.Which of these is bad for your memory? (a) a calm, happy mind (b) revising before bed (c) fruit and vegetables (d) hours with no break
33. 33.Which of these is bad for your memory? (a) sitting still all day (b) a healthy breakfast (c) revising before bed (d) drinking enough water
34. 34.Which of these helps your memory? (a) staying up very late (b) fruit and vegetables (c) feeling very stressed (d) studying very hungry
35. 35.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
36. 36.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
37. 37.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
38. 38.🔍 Which is the odd one out? (a) skipping breakfast (b) screens till midnight (c) staying up very late (d) drinking enough water
39. 39.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
40. 40.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students