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Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 331 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 Can any pill or drink give you a super memory? (a) no — habits help most (b) yes, sugar does (c) yes, many do (d) yes, energy drinks
  2. 2.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
  3. 3.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
  4. 4.😴 Which break is best during study? (a) scrolling videos (b) a long TV show (c) an hour of games (d) a short walk or stretch
  5. 5.True or false: “skipping breakfast” helps your memory. (a) False (b) True
  6. 6.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
  7. 7.🔍 Which is the odd one out? (a) hours with no break (b) fruit and vegetables (c) screens till midnight (d) feeling very stressed
  8. 8.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  9. 9.🔍 Which is the odd one out? (a) screens till midnight (b) sitting still all day (c) feeling very stressed (d) a full night’s sleep
  10. 10.Which of these helps your memory? (a) sitting still all day (b) hours with no break (c) screens till midnight (d) playing outdoors
  11. 11.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  12. 12.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
  13. 13.😴 You have a test tomorrow. What is better? (a) play games all night (b) skip sleep and dinner (c) revise, then sleep well (d) study all night
  14. 14.True or false: “skipping breakfast” is bad for your memory. (a) False (b) True
  15. 15.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) study even more (c) tell a parent or doctor (d) ignore it
  16. 16.Which of these helps your memory? (a) a healthy breakfast (b) hours with no break (c) sitting still all day (d) feeling very stressed
  17. 17.🔍 Which is the odd one out? (a) a healthy breakfast (b) screens till midnight (c) playing outdoors (d) a full night’s sleep
  18. 18.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
  19. 19.🔍 Which is the odd one out? (a) staying up very late (b) skipping breakfast (c) an all-night cram (d) a calm, happy mind
  20. 20.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
  21. 21.Which of these helps your memory? (a) hours with no break (b) revising before bed (c) staying up very late (d) sitting still all day
  22. 22.Which of these is bad for your memory? (a) feeling very stressed (b) playing outdoors (c) a full night’s sleep (d) drinking enough water
  23. 23.True or false: “hours with no break” helps your memory. (a) True (b) False
  24. 24.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
  25. 25.True or false: “playing outdoors” helps your memory. (a) False (b) True
  26. 26.Which of these is bad for your memory? (a) a healthy breakfast (b) a calm, happy mind (c) revising before bed (d) screens till midnight
  27. 27.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  28. 28.True or false: “staying up very late” is bad for your memory. (a) False (b) True
  29. 29.Which of these is bad for your memory? (a) a healthy breakfast (b) short study breaks (c) drinking enough water (d) studying very hungry
  30. 30.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
  31. 31.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
  32. 32.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
  33. 33.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
  34. 34.🔍 Which is the odd one out? (a) drinking enough water (b) sitting still all day (c) a full night’s sleep (d) fruit and vegetables
  35. 35.🔍 Which is the odd one out? (a) a healthy breakfast (b) playing outdoors (c) an all-night cram (d) short study breaks
  36. 36.True or false: “revising before bed” is bad for your memory. (a) True (b) False
  37. 37.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
  38. 38.😴 Why does sleep matter for learning? (a) it wastes time (b) it is only for babies (c) it erases memory (d) it helps learning stick
  39. 39.😴 Helps memory or hurts memory: revising before bed? (a) hurts memory (b) helps memory
  40. 40.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory

Answer key

  1. no — habits help most
  2. hurts memory
  3. hurts memory
  4. a short walk or stretch
  5. False
  6. helps memory
  7. fruit and vegetables
  8. 9
  9. a full night’s sleep
  10. playing outdoors
  11. 85
  12. False
  13. revise, then sleep well
  14. True
  15. tell a parent or doctor
  16. a healthy breakfast
  17. screens till midnight
  18. 8
  19. a calm, happy mind
  20. 10
  21. revising before bed
  22. feeling very stressed
  23. False
  24. helps memory
  25. True
  26. screens till midnight
  27. 100
  28. True
  29. studying very hungry
  30. helps memory
  31. helps memory
  32. False
  33. helps memory
  34. sitting still all day
  35. an all-night cram
  36. False
  37. hurts memory
  38. it helps learning stick
  39. helps memory
  40. helps memory

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