Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 332 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these helps your memory? (a) studying very hungry (b) an all-night cram (c) feeling very stressed (d) short study breaks
2. 2.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
3. 3.🔍 Which is the odd one out? (a) feeling very stressed (b) sitting still all day (c) drinking enough water (d) an all-night cram
4. 4.🔍 Which is the odd one out? (a) fruit and vegetables (b) short study breaks (c) a healthy breakfast (d) hours with no break
5. 5.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
6. 6.True or false: “staying up very late” is bad for your memory. (a) False (b) True
7. 7.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
8. 8.True or false: “sitting still all day” helps your memory. (a) False (b) True
9. 9.Which of these is bad for your memory? (a) a calm, happy mind (b) an all-night cram (c) a healthy breakfast (d) revising before bed
10. 10.True or false: “feeling very stressed” helps your memory. (a) True (b) False
11. 11.True or false: “staying up very late” helps your memory. (a) False (b) True
12. 12.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
13. 13.😴 You have a test tomorrow. What is better? (a) study all night (b) revise, then sleep well (c) play games all night (d) skip sleep and dinner
14. 14.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
15. 15.Which of these is bad for your memory? (a) revising before bed (b) drinking enough water (c) a healthy breakfast (d) hours with no break
16. 16.Which of these is bad for your memory? (a) skipping breakfast (b) fruit and vegetables (c) playing outdoors (d) revising before bed
17. 17.True or false: “a full night’s sleep” helps your memory. (a) True (b) False
18. 18.🔍 Which is the odd one out? (a) feeling very stressed (b) short study breaks (c) fruit and vegetables (d) drinking enough water
19. 19.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
20. 20.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) ignore it (c) tell a parent or doctor (d) study even more
21. 21.🔍 Which is the odd one out? (a) playing outdoors (b) sitting still all day (c) feeling very stressed (d) skipping breakfast
22. 22.Which of these is bad for your memory? (a) a calm, happy mind (b) a healthy breakfast (c) staying up very late (d) short study breaks
23. 23.True or false: “drinking enough water” helps your memory. (a) False (b) True
24. 24.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
25. 25.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) eat lots of sweets (c) water and a short break (d) keep going for hours
26. 26.Which of these is bad for your memory? (a) revising before bed (b) screens till midnight (c) short study breaks (d) drinking enough water
27. 27.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
28. 28.True or false: “a calm, happy mind” helps your memory. (a) True (b) False
29. 29.🔍 Which is the odd one out? (a) a full night’s sleep (b) short study breaks (c) a calm, happy mind (d) screens till midnight
30. 30.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
31. 31.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
32. 32.Which of these helps your memory? (a) a healthy breakfast (b) staying up very late (c) sitting still all day (d) studying very hungry
33. 33.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
34. 34.Which of these is bad for your memory? (a) fruit and vegetables (b) studying very hungry (c) drinking enough water (d) a healthy breakfast
35. 35.🔍 Which is the odd one out? (a) revising before bed (b) staying up very late (c) an all-night cram (d) studying very hungry
36. 36.True or false: “skipping breakfast” helps your memory. (a) False (b) True
37. 37.Which of these helps your memory? (a) hours with no break (b) playing outdoors (c) screens till midnight (d) skipping breakfast
38. 38.Which of these helps your memory? (a) skipping breakfast (b) hours with no break (c) a full night’s sleep (d) sitting still all day
39. 39.True or false: “playing outdoors” is bad for your memory. (a) False (b) True
40. 40.True or false: “screens till midnight” is bad for your memory. (a) False (b) True

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