Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 333 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.🔍 Which is the odd one out? (a) a full night’s sleep (b) drinking enough water (c) playing outdoors (d) feeling very stressed
2. 2.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
3. 3.Which of these is bad for your memory? (a) an all-night cram (b) a healthy breakfast (c) playing outdoors (d) drinking enough water
4. 4.Which of these helps your memory? (a) staying up very late (b) hours with no break (c) short study breaks (d) skipping breakfast
5. 5.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
6. 6.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
7. 7.😴 Why does sleep matter for learning? (a) it wastes time (b) it is only for babies (c) it helps learning stick (d) it erases memory
8. 8.True or false: “hours with no break” helps your memory. (a) False (b) True
9. 9.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
10. 10.😴 You often can’t sleep or feel unwell. What should you do? (a) tell a parent or doctor (b) study even more (c) ignore it (d) buy memory pills
11. 11.True or false: “short study breaks” helps your memory. (a) True (b) False
12. 12.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) keep going for hours (c) eat lots of sweets (d) give up for the day
13. 13.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
14. 14.Which of these is bad for your memory? (a) a healthy breakfast (b) playing outdoors (c) fruit and vegetables (d) sitting still all day
15. 15.😴 You have a test tomorrow. What is better? (a) study all night (b) revise, then sleep well (c) play games all night (d) skip sleep and dinner
16. 16.True or false: “staying up very late” is bad for your memory. (a) False (b) True
17. 17.Which of these is bad for your memory? (a) screens till midnight (b) fruit and vegetables (c) a calm, happy mind (d) short study breaks
18. 18.😴 Which break is best during study? (a) a long TV show (b) a short walk or stretch (c) an hour of games (d) scrolling videos
19. 19.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
20. 20.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
21. 21.⏱️ You study in 3 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
22. 22.True or false: “revising before bed” is bad for your memory. (a) True (b) False
23. 23.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
24. 24.Which of these helps your memory? (a) staying up very late (b) fruit and vegetables (c) screens till midnight (d) feeling very stressed
25. 25.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
26. 26.Which of these helps your memory? (a) an all-night cram (b) feeling very stressed (c) a calm, happy mind (d) sitting still all day
27. 27.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) yes, many do (c) yes, sugar does (d) no — habits help most
28. 28.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
29. 29.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
30. 30.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
31. 31.True or false: “an all-night cram” is bad for your memory. (a) False (b) True
32. 32.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
33. 33.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
34. 34.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
35. 35.True or false: “sitting still all day” helps your memory. (a) False (b) True
36. 36.True or false: “drinking enough water” is bad for your memory. (a) False (b) True
37. 37.🔍 Which is the odd one out? (a) hours with no break (b) short study breaks (c) a healthy breakfast (d) a calm, happy mind
38. 38.🔍 Which is the odd one out? (a) a full night’s sleep (b) screens till midnight (c) fruit and vegetables (d) drinking enough water
39. 39.⏱️ You study in 2 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
40. 40.⏱️ You study in 4 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?

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