Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 334 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.Which of these is bad for your memory? (a) a full night’s sleep (b) feeling very stressed (c) a healthy breakfast (d) a calm, happy mind
2. 2.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
3. 3.😴 Why does sleep matter for learning? (a) it erases memory (b) it helps learning stick (c) it wastes time (d) it is only for babies
4. 4.🔍 Which is the odd one out? (a) screens till midnight (b) feeling very stressed (c) staying up very late (d) playing outdoors
5. 5.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, many do (c) yes, energy drinks (d) no — habits help most
6. 6.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
7. 7.Which of these is bad for your memory? (a) a full night’s sleep (b) a healthy breakfast (c) hours with no break (d) short study breaks
8. 8.🔍 Which is the odd one out? (a) playing outdoors (b) a full night’s sleep (c) revising before bed (d) screens till midnight
9. 9.Which of these is bad for your memory? (a) playing outdoors (b) skipping breakfast (c) fruit and vegetables (d) a calm, happy mind
10. 10.True or false: “skipping breakfast” is bad for your memory. (a) False (b) True
11. 11.🔍 Which is the odd one out? (a) revising before bed (b) a full night’s sleep (c) short study breaks (d) studying very hungry
12. 12.🔍 Which is the odd one out? (a) staying up very late (b) a full night’s sleep (c) feeling very stressed (d) hours with no break
13. 13.True or false: “a healthy breakfast” helps your memory. (a) True (b) False
14. 14.Which of these is bad for your memory? (a) studying very hungry (b) a calm, happy mind (c) short study breaks (d) revising before bed
15. 15.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
16. 16.🔍 Which is the odd one out? (a) revising before bed (b) skipping breakfast (c) playing outdoors (d) a full night’s sleep
17. 17.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
18. 18.🔍 Which is the odd one out? (a) short study breaks (b) a calm, happy mind (c) hours with no break (d) drinking enough water
19. 19.True or false: “drinking enough water” helps your memory. (a) True (b) False
20. 20.True or false: “fruit and vegetables” helps your memory. (a) True (b) False
21. 21.True or false: “feeling very stressed” helps your memory. (a) False (b) True
22. 22.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
23. 23.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
24. 24.Which of these helps your memory? (a) screens till midnight (b) feeling very stressed (c) hours with no break (d) short study breaks
25. 25.😴 Which break is best during study? (a) a short walk or stretch (b) an hour of games (c) a long TV show (d) scrolling videos
26. 26.Which of these helps your memory? (a) sitting still all day (b) studying very hungry (c) a calm, happy mind (d) hours with no break
27. 27.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
28. 28.😴 You feel thirsty and sleepy while studying. A good first step? (a) water and a short break (b) give up for the day (c) eat lots of sweets (d) keep going for hours
29. 29.True or false: “a calm, happy mind” is bad for your memory. (a) True (b) False
30. 30.Which of these is bad for your memory? (a) playing outdoors (b) screens till midnight (c) a healthy breakfast (d) fruit and vegetables
31. 31.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
32. 32.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) study even more (c) ignore it (d) tell a parent or doctor
33. 33.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
34. 34.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
35. 35.😴 You have a test tomorrow. What is better? (a) study all night (b) play games all night (c) revise, then sleep well (d) skip sleep and dinner
36. 36.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
37. 37.⏱️ You study in 3 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
38. 38.🔍 Which is the odd one out? (a) drinking enough water (b) sitting still all day (c) screens till midnight (d) feeling very stressed
39. 39.Which of these is bad for your memory? (a) a full night’s sleep (b) a healthy breakfast (c) drinking enough water (d) sitting still all day
40. 40.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students