Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 335 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) play games all night (c) study all night (d) revise, then sleep well
2. 2.🔍 Which is the odd one out? (a) feeling very stressed (b) studying very hungry (c) a healthy breakfast (d) screens till midnight
3. 3.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
4. 4.😴 Why does sleep matter for learning? (a) it erases memory (b) it helps learning stick (c) it is only for babies (d) it wastes time
5. 5.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
6. 6.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) no — habits help most (c) yes, energy drinks (d) yes, sugar does
7. 7.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) tell a parent or doctor (c) buy memory pills (d) study even more
8. 8.🔍 Which is the odd one out? (a) an all-night cram (b) staying up very late (c) hours with no break (d) fruit and vegetables
9. 9.Which of these helps your memory? (a) screens till midnight (b) staying up very late (c) feeling very stressed (d) drinking enough water
10. 10.Which of these helps your memory? (a) a full night’s sleep (b) sitting still all day (c) feeling very stressed (d) screens till midnight
11. 11.Which of these helps your memory? (a) staying up very late (b) fruit and vegetables (c) studying very hungry (d) screens till midnight
12. 12.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
13. 13.😴 You go to bed at 8:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
14. 14.⏱️ You study in 4 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
15. 15.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
16. 16.⏱️ You study in 2 blocks of 30 minutes, with a 5-minute break between blocks. How many minutes is that in all?
17. 17.😴 Which break is best during study? (a) scrolling videos (b) a long TV show (c) a short walk or stretch (d) an hour of games
18. 18.Which of these helps your memory? (a) sitting still all day (b) a healthy breakfast (c) hours with no break (d) feeling very stressed
19. 19.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
20. 20.🔍 Which is the odd one out? (a) playing outdoors (b) drinking enough water (c) staying up very late (d) a full night’s sleep
21. 21.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
22. 22.True or false: “skipping breakfast” is bad for your memory. (a) True (b) False
23. 23.Which of these is bad for your memory? (a) skipping breakfast (b) playing outdoors (c) drinking enough water (d) a full night’s sleep
24. 24.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
25. 25.😴 You go to bed at 10:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
26. 26.⏱️ You study in 2 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
27. 27.😴 You go to bed at 9:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
28. 28.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) water and a short break (c) give up for the day (d) eat lots of sweets
29. 29.😴 Helps memory or hurts memory: a calm, happy mind? (a) helps memory (b) hurts memory
30. 30.🔍 Which is the odd one out? (a) staying up very late (b) sitting still all day (c) an all-night cram (d) drinking enough water
31. 31.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
32. 32.🔍 Which is the odd one out? (a) skipping breakfast (b) screens till midnight (c) a calm, happy mind (d) feeling very stressed
33. 33.Which of these helps your memory? (a) revising before bed (b) sitting still all day (c) hours with no break (d) screens till midnight
34. 34.Which of these is bad for your memory? (a) drinking enough water (b) a calm, happy mind (c) studying very hungry (d) a healthy breakfast
35. 35.😴 Helps memory or hurts memory: sitting still all day? (a) hurts memory (b) helps memory
36. 36.🔍 Which is the odd one out? (a) skipping breakfast (b) fruit and vegetables (c) drinking enough water (d) playing outdoors
37. 37.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
38. 38.😴 You go to bed at 10:00 PM and wake up at 8:00 AM. How many hours of sleep is that?
39. 39.Which of these is bad for your memory? (a) drinking enough water (b) fruit and vegetables (c) short study breaks (d) staying up very late
40. 40.True or false: “a full night’s sleep” helps your memory. (a) True (b) False

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