Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 336 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
2. 2.Which of these is bad for your memory? (a) hours with no break (b) revising before bed (c) a full night’s sleep (d) drinking enough water
3. 3.⏱️ You study in 3 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
4. 4.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
5. 5.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
6. 6.Which of these helps your memory? (a) drinking enough water (b) screens till midnight (c) skipping breakfast (d) hours with no break
7. 7.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
8. 8.True or false: “drinking enough water” is bad for your memory. (a) True (b) False
9. 9.True or false: “an all-night cram” helps your memory. (a) True (b) False
10. 10.😴 Helps memory or hurts memory: a healthy breakfast? (a) hurts memory (b) helps memory
11. 11.Which of these is bad for your memory? (a) a full night’s sleep (b) short study breaks (c) screens till midnight (d) a healthy breakfast
12. 12.😴 Why does sleep matter for learning? (a) it is only for babies (b) it wastes time (c) it erases memory (d) it helps learning stick
13. 13.Which of these helps your memory? (a) a full night’s sleep (b) feeling very stressed (c) hours with no break (d) staying up very late
14. 14.True or false: “staying up very late” helps your memory. (a) True (b) False
15. 15.Which of these helps your memory? (a) an all-night cram (b) a calm, happy mind (c) studying very hungry (d) hours with no break
16. 16.😴 Can any pill or drink give you a super memory? (a) yes, energy drinks (b) no — habits help most (c) yes, many do (d) yes, sugar does
17. 17.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
18. 18.🔍 Which is the odd one out? (a) hours with no break (b) fruit and vegetables (c) staying up very late (d) an all-night cram
19. 19.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) tell a parent or doctor (c) ignore it (d) buy memory pills
20. 20.Which of these is bad for your memory? (a) an all-night cram (b) drinking enough water (c) revising before bed (d) short study breaks
21. 21.🔍 Which is the odd one out? (a) drinking enough water (b) revising before bed (c) playing outdoors (d) an all-night cram
22. 22.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
23. 23.⏱️ You study in 2 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
24. 24.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
25. 25.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) skip sleep and dinner (c) play games all night (d) study all night
26. 26.Which of these is bad for your memory? (a) a healthy breakfast (b) feeling very stressed (c) a full night’s sleep (d) fruit and vegetables
27. 27.🔍 Which is the odd one out? (a) fruit and vegetables (b) sitting still all day (c) a full night’s sleep (d) a calm, happy mind
28. 28.🔍 Which is the odd one out? (a) staying up very late (b) skipping breakfast (c) a full night’s sleep (d) screens till midnight
29. 29.True or false: “playing outdoors” is bad for your memory. (a) True (b) False
30. 30.🔍 Which is the odd one out? (a) a healthy breakfast (b) playing outdoors (c) feeling very stressed (d) a full night’s sleep
31. 31.😴 Which break is best during study? (a) a long TV show (b) scrolling videos (c) a short walk or stretch (d) an hour of games
32. 32.😴 Helps memory or hurts memory: fruit and vegetables? (a) hurts memory (b) helps memory
33. 33.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
34. 34.True or false: “a healthy breakfast” helps your memory. (a) True (b) False
35. 35.🔍 Which is the odd one out? (a) playing outdoors (b) a calm, happy mind (c) skipping breakfast (d) fruit and vegetables
36. 36.Which of these helps your memory? (a) skipping breakfast (b) staying up very late (c) fruit and vegetables (d) hours with no break
37. 37.⏱️ You study in 4 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
38. 38.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
39. 39.True or false: “studying very hungry” is bad for your memory. (a) False (b) True
40. 40.True or false: “hours with no break” helps your memory. (a) False (b) True

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