Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 337 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Can any pill or drink give you a super memory? (a) yes, many do (b) yes, sugar does (c) yes, energy drinks (d) no — habits help most
2. 2.😴 Helps memory or hurts memory: hours with no break? (a) helps memory (b) hurts memory
3. 3.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
4. 4.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
5. 5.🔍 Which is the odd one out? (a) staying up very late (b) a full night’s sleep (c) drinking enough water (d) a calm, happy mind
6. 6.😴 You often can’t sleep or feel unwell. What should you do? (a) buy memory pills (b) study even more (c) ignore it (d) tell a parent or doctor
7. 7.Which of these helps your memory? (a) playing outdoors (b) studying very hungry (c) feeling very stressed (d) sitting still all day
8. 8.😴 Which break is best during study? (a) scrolling videos (b) a long TV show (c) a short walk or stretch (d) an hour of games
9. 9.Which of these is bad for your memory? (a) skipping breakfast (b) short study breaks (c) a full night’s sleep (d) revising before bed
10. 10.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
11. 11.🔍 Which is the odd one out? (a) playing outdoors (b) a full night’s sleep (c) a healthy breakfast (d) feeling very stressed
12. 12.😴 Helps memory or hurts memory: feeling very stressed? (a) helps memory (b) hurts memory
13. 13.Which of these is bad for your memory? (a) revising before bed (b) a healthy breakfast (c) a full night’s sleep (d) an all-night cram
14. 14.🔍 Which is the odd one out? (a) staying up very late (b) a healthy breakfast (c) skipping breakfast (d) an all-night cram
15. 15.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory
16. 16.😴 Why does sleep matter for learning? (a) it erases memory (b) it wastes time (c) it helps learning stick (d) it is only for babies
17. 17.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) play games all night (c) study all night (d) skip sleep and dinner
18. 18.⏱️ You study in 2 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
19. 19.😴 You go to bed at 9:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
20. 20.Which of these helps your memory? (a) feeling very stressed (b) hours with no break (c) drinking enough water (d) staying up very late
21. 21.🔍 Which is the odd one out? (a) sitting still all day (b) studying very hungry (c) hours with no break (d) a calm, happy mind
22. 22.Which of these is bad for your memory? (a) playing outdoors (b) fruit and vegetables (c) revising before bed (d) studying very hungry
23. 23.Which of these is bad for your memory? (a) screens till midnight (b) a calm, happy mind (c) a healthy breakfast (d) short study breaks
24. 24.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) give up for the day (c) eat lots of sweets (d) water and a short break
25. 25.True or false: “a calm, happy mind” helps your memory. (a) False (b) True
26. 26.Which of these helps your memory? (a) staying up very late (b) screens till midnight (c) an all-night cram (d) a calm, happy mind
27. 27.True or false: “feeling very stressed” helps your memory. (a) True (b) False
28. 28.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
29. 29.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
30. 30.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
31. 31.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
32. 32.😴 You go to bed at 8:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
33. 33.True or false: “skipping breakfast” is bad for your memory. (a) True (b) False
34. 34.True or false: “hours with no break” helps your memory. (a) False (b) True
35. 35.😴 Helps memory or hurts memory: a full night’s sleep? (a) hurts memory (b) helps memory
36. 36.True or false: “skipping breakfast” helps your memory. (a) True (b) False
37. 37.True or false: “an all-night cram” helps your memory. (a) False (b) True
38. 38.⏱️ You study in 2 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
39. 39.🔍 Which is the odd one out? (a) staying up very late (b) playing outdoors (c) skipping breakfast (d) screens till midnight
40. 40.🔍 Which is the odd one out? (a) staying up very late (b) an all-night cram (c) a full night’s sleep (d) feeling very stressed

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