← Sleep, food, water and breaks lesson New set →

Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 338 · 40 questions
TalentJR

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

NameDateTime takenScore ___ / 40
  1. 1.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
  2. 2.😴 You have a test tomorrow. What is better? (a) play games all night (b) skip sleep and dinner (c) revise, then sleep well (d) study all night
  3. 3.😴 Helps memory or hurts memory: a full night’s sleep? (a) helps memory (b) hurts memory
  4. 4.😴 Helps memory or hurts memory: playing outdoors? (a) hurts memory (b) helps memory
  5. 5.🔍 Which is the odd one out? (a) studying very hungry (b) a healthy breakfast (c) hours with no break (d) sitting still all day
  6. 6.True or false: “fruit and vegetables” is bad for your memory. (a) False (b) True
  7. 7.😴 You go to bed at 9:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  8. 8.Which of these helps your memory? (a) staying up very late (b) an all-night cram (c) screens till midnight (d) a full night’s sleep
  9. 9.😴 Helps memory or hurts memory: staying up very late? (a) hurts memory (b) helps memory
  10. 10.True or false: “a healthy breakfast” is bad for your memory. (a) True (b) False
  11. 11.⏱️ You study in 3 blocks of 20 minutes, with a 10-minute break between blocks. How many minutes is that in all?
  12. 12.😴 Can any pill or drink give you a super memory? (a) yes, sugar does (b) yes, many do (c) no — habits help most (d) yes, energy drinks
  13. 13.😴 Helps memory or hurts memory: hours with no break? (a) hurts memory (b) helps memory
  14. 14.True or false: “a full night’s sleep” is bad for your memory. (a) False (b) True
  15. 15.🔍 Which is the odd one out? (a) short study breaks (b) an all-night cram (c) drinking enough water (d) a calm, happy mind
  16. 16.😴 Helps memory or hurts memory: studying very hungry? (a) helps memory (b) hurts memory
  17. 17.Which of these helps your memory? (a) hours with no break (b) an all-night cram (c) a calm, happy mind (d) feeling very stressed
  18. 18.Which of these helps your memory? (a) an all-night cram (b) studying very hungry (c) playing outdoors (d) screens till midnight
  19. 19.Which of these is bad for your memory? (a) staying up very late (b) drinking enough water (c) a healthy breakfast (d) playing outdoors
  20. 20.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
  21. 21.🔍 Which is the odd one out? (a) skipping breakfast (b) hours with no break (c) a full night’s sleep (d) staying up very late
  22. 22.True or false: “feeling very stressed” helps your memory. (a) True (b) False
  23. 23.😴 Helps memory or hurts memory: drinking enough water? (a) helps memory (b) hurts memory
  24. 24.True or false: “drinking enough water” helps your memory. (a) False (b) True
  25. 25.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
  26. 26.😴 You go to bed at 8:00 PM and wake up at 5:00 AM. How many hours of sleep is that?
  27. 27.😴 You go to bed at 9:30 PM and wake up at 5:30 AM. How many hours of sleep is that?
  28. 28.😴 Why does sleep matter for learning? (a) it is only for babies (b) it erases memory (c) it helps learning stick (d) it wastes time
  29. 29.🔍 Which is the odd one out? (a) revising before bed (b) staying up very late (c) feeling very stressed (d) sitting still all day
  30. 30.😴 Helps memory or hurts memory: skipping breakfast? (a) hurts memory (b) helps memory
  31. 31.😴 Helps memory or hurts memory: short study breaks? (a) hurts memory (b) helps memory
  32. 32.Which of these helps your memory? (a) screens till midnight (b) staying up very late (c) a healthy breakfast (d) sitting still all day
  33. 33.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
  34. 34.Which of these is bad for your memory? (a) fruit and vegetables (b) drinking enough water (c) an all-night cram (d) short study breaks
  35. 35.😴 Which break is best during study? (a) an hour of games (b) a long TV show (c) scrolling videos (d) a short walk or stretch
  36. 36.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) keep going for hours (c) water and a short break (d) eat lots of sweets
  37. 37.True or false: “an all-night cram” is bad for your memory. (a) False (b) True
  38. 38.🔍 Which is the odd one out? (a) a healthy breakfast (b) a calm, happy mind (c) fruit and vegetables (d) sitting still all day
  39. 39.😴 You go to bed at 10:30 PM and wake up at 7:30 AM. How many hours of sleep is that?
  40. 40.😴 Helps memory or hurts memory: a calm, happy mind? (a) hurts memory (b) helps memory

Answer key

  1. hurts memory
  2. revise, then sleep well
  3. helps memory
  4. helps memory
  5. a healthy breakfast
  6. False
  7. 8
  8. a full night’s sleep
  9. hurts memory
  10. False
  11. 80
  12. no — habits help most
  13. hurts memory
  14. False
  15. an all-night cram
  16. hurts memory
  17. a calm, happy mind
  18. playing outdoors
  19. staying up very late
  20. 10
  21. a full night’s sleep
  22. False
  23. helps memory
  24. True
  25. 10
  26. 9
  27. 8
  28. it helps learning stick
  29. revising before bed
  30. hurts memory
  31. helps memory
  32. a healthy breakfast
  33. 85
  34. an all-night cram
  35. a short walk or stretch
  36. water and a short break
  37. True
  38. sitting still all day
  39. 9
  40. helps memory

Free memory techniques lessons, practice and worksheets at talentjr.in/memory-techniques-for-students