Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 339 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 You often can’t sleep or feel unwell. What should you do? (a) study even more (b) ignore it (c) buy memory pills (d) tell a parent or doctor
2. 2.🔍 Which is the odd one out? (a) an all-night cram (b) playing outdoors (c) drinking enough water (d) fruit and vegetables
3. 3.🔍 Which is the odd one out? (a) a healthy breakfast (b) fruit and vegetables (c) feeling very stressed (d) revising before bed
4. 4.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
5. 5.😴 Helps memory or hurts memory: staying up very late? (a) helps memory (b) hurts memory
6. 6.🔍 Which is the odd one out? (a) studying very hungry (b) drinking enough water (c) a full night’s sleep (d) a healthy breakfast
7. 7.⏱️ You study in 4 blocks of 20 minutes, with a 5-minute break between blocks. How many minutes is that in all?
8. 8.⏱️ You study in 4 blocks of 25 minutes, with a 10-minute break between blocks. How many minutes is that in all?
9. 9.True or false: “short study breaks” helps your memory. (a) False (b) True
10. 10.😴 You feel thirsty and sleepy while studying. A good first step? (a) keep going for hours (b) give up for the day (c) eat lots of sweets (d) water and a short break
11. 11.Which of these helps your memory? (a) screens till midnight (b) staying up very late (c) fruit and vegetables (d) studying very hungry
12. 12.Which of these helps your memory? (a) feeling very stressed (b) hours with no break (c) short study breaks (d) studying very hungry
13. 13.😴 You have a test tomorrow. What is better? (a) revise, then sleep well (b) study all night (c) skip sleep and dinner (d) play games all night
14. 14.😴 Helps memory or hurts memory: screens till midnight? (a) hurts memory (b) helps memory
15. 15.Which of these helps your memory? (a) feeling very stressed (b) skipping breakfast (c) a full night’s sleep (d) studying very hungry
16. 16.Which of these is bad for your memory? (a) playing outdoors (b) drinking enough water (c) revising before bed (d) an all-night cram
17. 17.🔍 Which is the odd one out? (a) revising before bed (b) a healthy breakfast (c) a full night’s sleep (d) hours with no break
18. 18.😴 You go to bed at 8:30 PM and wake up at 4:30 AM. How many hours of sleep is that?
19. 19.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
20. 20.🔍 Which is the odd one out? (a) drinking enough water (b) staying up very late (c) a calm, happy mind (d) short study breaks
21. 21.😴 Why does sleep matter for learning? (a) it helps learning stick (b) it wastes time (c) it is only for babies (d) it erases memory
22. 22.Which of these is bad for your memory? (a) playing outdoors (b) screens till midnight (c) a healthy breakfast (d) a full night’s sleep
23. 23.😴 Helps memory or hurts memory: drinking enough water? (a) hurts memory (b) helps memory
24. 24.Which of these is bad for your memory? (a) revising before bed (b) short study breaks (c) staying up very late (d) a calm, happy mind
25. 25.😴 Which break is best during study? (a) scrolling videos (b) a long TV show (c) an hour of games (d) a short walk or stretch
26. 26.True or false: “hours with no break” helps your memory. (a) True (b) False
27. 27.😴 You go to bed at 9:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
28. 28.🔍 Which is the odd one out? (a) an all-night cram (b) skipping breakfast (c) staying up very late (d) revising before bed
29. 29.True or false: “revising before bed” is bad for your memory. (a) True (b) False
30. 30.😴 Helps memory or hurts memory: sitting still all day? (a) helps memory (b) hurts memory
31. 31.🔍 Which is the odd one out? (a) sitting still all day (b) a healthy breakfast (c) a full night’s sleep (d) fruit and vegetables
32. 32.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
33. 33.😴 Helps memory or hurts memory: an all-night cram? (a) helps memory (b) hurts memory
34. 34.True or false: “short study breaks” is bad for your memory. (a) True (b) False
35. 35.Which of these helps your memory? (a) staying up very late (b) screens till midnight (c) an all-night cram (d) drinking enough water
36. 36.😴 You go to bed at 8:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
37. 37.Which of these is bad for your memory? (a) fruit and vegetables (b) a calm, happy mind (c) short study breaks (d) feeling very stressed
38. 38.😴 Helps memory or hurts memory: studying very hungry? (a) hurts memory (b) helps memory
39. 39.Which of these is bad for your memory? (a) a healthy breakfast (b) a full night’s sleep (c) hours with no break (d) playing outdoors
40. 40.True or false: “playing outdoors” helps your memory. (a) True (b) False

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