Memory Techniques Worksheet: Sleep and Study Habits

Memory techniques lesson 5: Sleep, food, water and breaks · Set 340 · 40 questions

Memory tip (A rested brain remembers): Helps memory: a full night’s sleep, drinking enough water, a healthy breakfast, playing outdoors, short study breaks. Hurts memory: staying up very late, skipping breakfast, screens till midnight, hours with no break, an all-night cram. Study in blocks with short breaks between: 3 blocks of 25 minutes + 2 breaks of 5 minutes = 75 + 10 = 85 minutes.

1. 1.😴 Helps memory or hurts memory: skipping breakfast? (a) helps memory (b) hurts memory
2. 2.Which of these helps your memory? (a) a calm, happy mind (b) screens till midnight (c) an all-night cram (d) hours with no break
3. 3.True or false: “hours with no break” is bad for your memory. (a) False (b) True
4. 4.True or false: “skipping breakfast” helps your memory. (a) False (b) True
5. 5.😴 You feel thirsty and sleepy while studying. A good first step? (a) give up for the day (b) eat lots of sweets (c) keep going for hours (d) water and a short break
6. 6.True or false: “a full night’s sleep” helps your memory. (a) False (b) True
7. 7.Which of these is bad for your memory? (a) revising before bed (b) drinking enough water (c) sitting still all day (d) playing outdoors
8. 8.😴 Helps memory or hurts memory: fruit and vegetables? (a) helps memory (b) hurts memory
9. 9.🔍 Which is the odd one out? (a) drinking enough water (b) a full night’s sleep (c) a healthy breakfast (d) screens till midnight
10. 10.😴 Helps memory or hurts memory: a healthy breakfast? (a) helps memory (b) hurts memory
11. 11.🔍 Which is the odd one out? (a) staying up very late (b) drinking enough water (c) playing outdoors (d) a full night’s sleep
12. 12.🔍 Which is the odd one out? (a) short study breaks (b) studying very hungry (c) revising before bed (d) a calm, happy mind
13. 13.🔍 Which is the odd one out? (a) a healthy breakfast (b) playing outdoors (c) short study breaks (d) feeling very stressed
14. 14.⏱️ You study in 4 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
15. 15.😴 Helps memory or hurts memory: playing outdoors? (a) helps memory (b) hurts memory
16. 16.😴 Helps memory or hurts memory: an all-night cram? (a) hurts memory (b) helps memory
17. 17.Which of these is bad for your memory? (a) a full night’s sleep (b) a calm, happy mind (c) a healthy breakfast (d) an all-night cram
18. 18.😴 You have a test tomorrow. What is better? (a) skip sleep and dinner (b) study all night (c) play games all night (d) revise, then sleep well
19. 19.⏱️ You study in 3 blocks of 30 minutes, with a 10-minute break between blocks. How many minutes is that in all?
20. 20.🔍 Which is the odd one out? (a) feeling very stressed (b) playing outdoors (c) an all-night cram (d) hours with no break
21. 21.Which of these helps your memory? (a) screens till midnight (b) skipping breakfast (c) sitting still all day (d) revising before bed
22. 22.😴 Helps memory or hurts memory: feeling very stressed? (a) hurts memory (b) helps memory
23. 23.Which of these helps your memory? (a) hours with no break (b) studying very hungry (c) feeling very stressed (d) short study breaks
24. 24.🔍 Which is the odd one out? (a) feeling very stressed (b) revising before bed (c) hours with no break (d) studying very hungry
25. 25.😴 You often can’t sleep or feel unwell. What should you do? (a) ignore it (b) study even more (c) tell a parent or doctor (d) buy memory pills
26. 26.⏱️ You study in 3 blocks of 25 minutes, with a 5-minute break between blocks. How many minutes is that in all?
27. 27.😴 You go to bed at 10:30 PM and wake up at 8:30 AM. How many hours of sleep is that?
28. 28.🔍 Which is the odd one out? (a) feeling very stressed (b) a full night’s sleep (c) screens till midnight (d) skipping breakfast
29. 29.😴 You go to bed at 10:30 PM and wake up at 6:30 AM. How many hours of sleep is that?
30. 30.🔍 Which is the odd one out? (a) sitting still all day (b) short study breaks (c) playing outdoors (d) a calm, happy mind
31. 31.😴 You go to bed at 10:00 PM and wake up at 6:00 AM. How many hours of sleep is that?
32. 32.True or false: “an all-night cram” helps your memory. (a) False (b) True
33. 33.Which of these helps your memory? (a) studying very hungry (b) hours with no break (c) a full night’s sleep (d) sitting still all day
34. 34.True or false: “a calm, happy mind” helps your memory. (a) False (b) True
35. 35.😴 Helps memory or hurts memory: revising before bed? (a) helps memory (b) hurts memory
36. 36.😴 Why does sleep matter for learning? (a) it wastes time (b) it is only for babies (c) it erases memory (d) it helps learning stick
37. 37.True or false: “feeling very stressed” is bad for your memory. (a) True (b) False
38. 38.True or false: “hours with no break” helps your memory. (a) False (b) True
39. 39.😴 You go to bed at 9:00 PM and wake up at 7:00 AM. How many hours of sleep is that?
40. 40.😴 Helps memory or hurts memory: short study breaks? (a) helps memory (b) hurts memory

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